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So last summer i tried out BJJ, after around 8-9 years of weights/bodybuilding and football (soccer). I've been totally addicted since and train BJJ three times a week and have one session on the...

Feel for you brah. In your mind what is happiness. Is it achieved through an activity, people, being kind, a hobby? What would make you smile or laugh? I'd say throw the kitchen sink at whatever...

Dude, when you said you'd made so many bad decisions in life i thought you were around 50 years of age. Your 24 years of age fella!!! Your life has barely even begun. Your a baby.

You can make the...

Started of playing minor games on the Sega Master System, then moved onto the SNES and played years of street fighter and other games. Then came the PC where i spent years upon years of my life...

I'd say both are intrinsically linked, one would lead to another.

I currently sprint and would like to use something that would help record/show top running speeds. Anyone have any experience with any such devices?

Your advice would be appreciated.

Cool, thanks for the advise guys. I'll change things up and see how i go.

When i said 80-100% i meant of 1rm. Im pushing 110% in effort through my reps with the assistance of a spotter.



How are you setting your rep goals?

I eat a good amount of carbs 300 grams+. I'm not a cut as such. I'm just sooo fatigued post gym that even a rest day isn't sufficient. I put everything in when i'm at the gym. Every little ounce. I'm...

Hi

Your advice would be appricated.

Currently I split bodyparts per day. I do 5-6 different exercises on a bodypart. I'll do 3 sets per exercise with 6-8 reps and exert 80-100% on each of the...

Thank you for taking the time to post. I shall certainly look into your suggestions.

Hi,

Your advice would be appreciated.

I've been bodybuilding/weightlifting from around 2009. Prior to lifting i was I was always live and full of energy. However last couple of years i've...

Dont understand what happened there?

Thanks for the replies guys.


Bioforge v3 methinks.

Hi,

Your advice would be appreciated. Forgive my noobishness for a moment lol. I bought some bioforge a while ago and its just been sat and i never got around to using it. I was going through a...

You mention a very good point- understanding where my weaknesses are. TBH i really am not sure, it's why i'm trying to investigate ways of improving. I suppose that's where to begin. Any idea of...

Hi

Your advice and knowledge would be appreciated.

I've never really incorporated weighted hip thrusts into any of my workouts. Wondering whether hip thrusts would aid in increasing sprint...

In answer to your question. Not every woman is the same or thinks the same. There are women out there that will like buff muscular men and other's won't. Whilst others will see you as a disciplined...

Just briefly read some posts on here. like the different perspectives. Will have a proper read later.

Hi
Your advice, i've set myself some targets after having a short break off from lifting. One of these targets is to eat cleaner whilst counting my calories roughly at least. The intention is to...