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My biggest problem on my bench press is locking it out. The most weight I've ever done is 305lbs max but I feel like I could get 10 or 15 more pounds if I could only lock it out. What are the best...

I've done rack pulls and I love them. The only problem was when I did them, my back was soooo sore that I couldn't give myself a good leg workout lol

Just wondering which day would be ideal for deadlifts. I know they target both the legs as well as lower back. When do most of you guys deadlift?

And I am talking just regular deadlift here, not...

Maybe if I practice fapping without straps my grip will improve. Thanks for the idea man!!!

I tend to sweat A LOT went I'm at the gym. My hands are also torn to pieces from doing back and I don't want to rip my calluses off deadlifting or doing rack pulls. My gym also does not allow chalk...

I could do this, but shouldn't I do high reps since I've been doing low (6-10 reps or somewhere around there) for so long now? The higher rep range might help me get through my plateau.

I have recently switched to DB bench the past 2 weeks to get out of a flat bench plateau. I have been doing 3 sets of 12 - 15 because I usually go pretty heavy on chest. Last week I did 70x15, 80x15,...