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    Today I didn't get out of bed until lunch time,...

    Today I didn't get out of bed until lunch time, my brain was toast. I've rethought and already slightly refined my work habits to keep this issue from reoccurring.

    Close to midnight:
    Band...
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    After those 10 sets left a mark on my leg and I...

    After those 10 sets left a mark on my leg and I spent all weekend working and helping the Vikings work on tables and benches, I'll say today was about a 100 minutes of pretty ****ing decent.
    ...
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    Today was ****ing awesome but I'm learning that...

    Today was ****ing awesome but I'm learning that my adductor and knee needs more weight rather than more sets and letting work capacity build in it's own pace.

    Paused Squat
    8x20
    4x50
    3x70...
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    During the day i did some band flies and...

    During the day i did some band flies and pullaparts few times, it was fire.

    After dinner i tried a band exercise where i lie on the floor, hold the band with both hands at put one leg in it, start...
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    Stress has caught up to me, I'll see if I can get...

    Stress has caught up to me, I'll see if I can get a massage tomorrow.

    Paused Squat
    4x8x20
    8x50
    3x8x70

    Narrow grip Bench
    3x10x20
    10x40
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    Saturday i went to viking fight as usual and at...

    Saturday i went to viking fight as usual and at the evening we held a ceremony for 4 newer members becoming full blood. When i go with them to markets i might be sworn in also. Slept at around 4am...
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    Stress is accumulating, but I'm feeling better by...

    Stress is accumulating, but I'm feeling better by doing a bunch of hip and shoulder rotational practice at home. I also did a bunch of it as warm up, it ore fatigued me a little, and I can tell the...
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    I've shat thrice today, so you could say I'm...

    I've shat thrice today, so you could say I'm winning at life.

    2 days ago I was so tired and my muscles were kinda sore so i just worked up to 2x110 on pause squats and called it quits.
    ...
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    Yesterday I Began the day with 3 hours Viking...

    Yesterday I Began the day with 3 hours Viking fighting and barely any breakfast because I've grown a liking for hunger.

    A couple hours afterwards I found myself in the gym:

    Barbell Curls
    20x20...
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    Working shoulder flexion a bit has worked wonders...

    Working shoulder flexion a bit has worked wonders for my whole body.

    Paused Squat
    2x10x20
    6x50
    2x2x90
    5x2x110

    Turns out that with feet bit outside shoulder width instead of bit wide stance...
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    I've taken some time to work my hip imbalances...

    I've taken some time to work my hip imbalances and foot strength at home. Its well worth it.

    At the gym looking pregnant but no one's there, hahaha.

    Warmed up with shin box.. One side is fine...
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    So from the time i had my previously mentioned...

    So from the time i had my previously mentioned victory of diarrhea (it really is a victory for me to unload) and until after eating the main course on new years eve, i was constipated.

    Then came...
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    The reason training went so poorly 4 days ago was...

    The reason training went so poorly 4 days ago was all the junk and candy I ate over Christmas for my intestines so messed up if I wasn't eating a lot of foods I'd have had 2 days of constipation...
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    Increased fatigue has gotten topped off by eating...

    Increased fatigue has gotten topped off by eating ****ty foods and training Viking fighting for 6 hours yesterday.

    4 supersets of 20 TRX Rows and 10 standing uni presses with 8kg kb

    Pullovers...
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    I began the day with Viking fighting. We had an...

    I began the day with Viking fighting. We had an early extra session, because someone from another club asked if they could train with us, and we accepted.

    I got a stab with a spear and daneaxe...
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    Yesterday was pretty ****ing awesome, I did the...

    Yesterday was pretty ****ing awesome, I did the Viking fight as usual, then hit up burger king for a moderate meal, then later i had a 4,5 hour Deadlift session where I chugged milk at some point...
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    Tonight was simple Back Raises 2x20 Paused...

    Tonight was simple

    Back Raises 2x20

    Paused Squat
    3x10x20
    2x5x60
    3x80
    7x2x110
  • few days per week of 100g protein probably won't...

    few days per week of 100g protein probably won't kill your long term progress, but you'll definitely lose more muscle during a fat loss phase than you would if you had enough protein 7 days a week.
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    Knee is tired today so I babied it. TRX Row...

    Knee is tired today so I babied it.

    TRX Row and back raise few warm up sets, no per exhaust this time.

    Squat
    10x20, 60, 80
    8x100

    Oly bar Deadlift
    5x70, 110, 130 much easier than two days...
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    Though I'll at best reach 9 hours of work today,...

    Though I'll at best reach 9 hours of work today, I have currently embarked on 10 hours per day on week days, and so I decided to plan out my training so I could direct more of my mental focus to my...
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