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  • 12/26/2019 - Thursday Gethin's 8-Week Muscle...

    12/26/2019 - Thursday
    Gethin's 8-Week Muscle Building Trainer
    Lift #32
    TRICEPS, BICEPS, & CALVES Day

    Straight-Bar Triceps Cable Pushdown 5 30, 25, 20, 15, 10
    20x35
    35x27
    50x20
    65x15
  • 12/16/2019 - Monday Gethin's 8-Week Muscle...

    12/16/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #23
    CHEST & CALVES Day

    Flat Bench Press 3 15
    135x15
    155x15
    155x15
  • 12/09/2019 - Monday Gethin's 8-Week Muscle...

    12/09/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #16
    CHEST & CALVES Day

    Decline Barbell Bench Press 3 10
    155x10
    185x10
    225x10
  • Bowser's 2019 Row Log (Meters rowed on rowing...

    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    11/12
    +2200 (407,300)

    11/13
    +1300 (408,600)

    11/14
  • 11/25/2019 - Monday Gethin's 8-Week Muscle...

    11/25/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #51
    CHEST & ABS Day

    Decline Chest Bench Press 7x 20, 15, 10, 5, 5, 10, 10
    135x20
    155x15
    185x10
    205x5
  • 11/18/2019 - Monday Gethin's 8-Week Muscle...

    11/18/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #44
    CHEST & ABS Day

    Barbell Bench Press 6 sets
    135x20
    185x10
    225x3
    225x2
  • 11/11/2019 - Monday Gethin's 8-Week Muscle...

    11/11/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #37
    CHEST & ABS Day

    Decline Barbell Bench Press 5 sets
    95x25
    135x20
    185x9
    185x4
  • Bowser's 2019 Row Log (Meters rowed on rowing...

    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    09/25
    +4200 (336,700)

    09/26
    +1600 (338,300)

    09/30
  • 10/27/2019 - Sunday Night Cardio: Treadmill ...

    10/27/2019 - Sunday Night
    Cardio: Treadmill

    Treadmill: 36 minutes

    ---

    10/28/2019 - Monday
    Freestyle Lift + Cardio
    Leg Day + Abs
  • 10/21/2019 - Monday Freestyle Lift + Cardio...

    10/21/2019 - Monday
    Freestyle Lift + Cardio
    Back & Calves Day + Rowing

    Deadlift: 4 sets
    185x7
    185x10
    275x5
    315x7
  • 10/07/2019 - Monday Gethin's 8-Week Muscle...

    10/07/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #16
    CHEST & ABS Day

    Decline Barbell Bench Press 3
    155x10
    185x10
    225x5
  • 09/30/2019 - Monday Gethin's 8-Week Muscle...

    09/30/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #2
    CHEST & ABS Day

    Decline Chest Bench Press 3 sets
    155x20
    175x17
    175x15
  • 09/23/2019 - Monday 531 Strength - Bench Press...

    09/23/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    205x5
  • Bowser's 2019 Row Log (Meters rowed on rowing...

    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    08/16
    +2800 (280,300)

    08/19
    +2000 (282,300)

    08/20
  • 09/16/2019 - Monday 531 Strength - Bench Press...

    09/16/2019 - Monday
    531 Strength - Bench Press Deload
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Deload Working Sets
    155x8
  • 09/09/2019 - Monday Hotel Fitness Center Lift ...

    09/09/2019 - Monday
    Hotel Fitness Center Lift
    Back Day

    Machine Lat Pulldown: 5 sets
    110x15
    130x10
    130x11
    130x11
    130x10
  • 09/03/2019 - Tuesday 531 Strength - Bench Press ...

    09/03/2019 - Tuesday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    220x3
  • 08/26/2019 - Monday 531 Strength - Bench Press...

    08/26/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    205x5
  • 08/19/2019 - Monday 531 Strength Deload Week -...

    08/19/2019 - Monday
    531 Strength Deload Week - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Deload Working Sets
    135x10
  • 08/12/2019 - Monday 531 Strength - Bench Press...

    08/12/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    235x5
  • Results 1 to 20 of 100
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