Consistency > Intensity. Unless you have aspirations of being a BBer or PLer, learn to be more casual with working out. After 14 years of off again on again training, it’s always amazing once I...
Caloric deficit is not a problem for me. But if there is any methods I can introduce to my diet to make it more effective, then I’m keen to do so. From what I’ve read both carb cycling and IF have...
Don’t overthink it. Just stay away from refined carbs. That would be my advice. I’ve tried it every which way and the only thing that really matters for me is that I eat some carbs pre workout for...
For a total beginner or someone with a very weak foundation of strength I highly recommend ‘Starting Strength’. In my opinion this is a great launching pad of a program to get you started, then...
Bench/Rows/Squats should be your bread and butter. After that you can pick and choose which exercises you need for full balance. For instance, Squats never helped my front quad as much so I would...
I’m thinking about grabbing some resistance bands and some chains so I can do weighted pushups. My Co weighs well over 200lb I don’t think I’m that strong yet 😂
I’ll grab some DBs and maybe a kettlebell next time I’m home. The one thing I can’t hit great is chest. I’m thinking of trying a resistance band of some time for flies? And maybe chains to do...
I would if I owned my own truck, but then I’d be driving solo so i could have a lot more room for equipment. Right now the only thing I do when I drive is the grip trainer, good for forearms even...
I’ll preface this by saying I’ve been working out on and off for a long time. I usually regain muscle pretty quickly, but I’ve been presented with a new challenge.