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  • We all on osrs i think.

    We all on osrs i think.
  • Never would have thought id still be playing...

    Never would have thought id still be playing runescape after all these years. Still fun, lots of new content. Join our cc "Misc Rs"

    -Dont join "Misc Scape" its for *******s and you will probably...
  • Consistency > Intensity. Unless you have...

    Consistency > Intensity. Unless you have aspirations of being a BBer or PLer, learn to be more casual with working out. After 14 years of off again on again training, it’s always amazing once I...
  • Fukkin Browns

    Fukkin Browns
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    Caloric deficit is not a problem for me. But if...

    Caloric deficit is not a problem for me. But if there is any methods I can introduce to my diet to make it more effective, then I’m keen to do so. From what I’ve read both carb cycling and IF have...
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    Will this carb cycling diet work?

    5’8 162lb 2300-2500 maintenance cals
    Day 1-3 1500cal 75C/169P/58F
    Day 4 1800cal 203C/157P/40F

    My job makes it very difficult to not only eat the food I’d like to but also workout. Under...
  • Thread: Carbs??

    by FatWhiteKid
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    532

    Don’t overthink it. Just stay away from refined...

    Don’t overthink it. Just stay away from refined carbs. That would be my advice. I’ve tried it every which way and the only thing that really matters for me is that I eat some carbs pre workout for...
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    For a total beginner or someone with a very weak...

    For a total beginner or someone with a very weak foundation of strength I highly recommend ‘Starting Strength’. In my opinion this is a great launching pad of a program to get you started, then...
  • Bench/Rows/Squats should be your bread and...

    Bench/Rows/Squats should be your bread and butter. After that you can pick and choose which exercises you need for full balance. For instance, Squats never helped my front quad as much so I would...
  • Damn that dude in the white got fukkin rocked

    Damn that dude in the white got fukkin rocked
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    1,262

    Weighted chin ups and dips brah

    Weighted chin ups and dips brah
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    5,531

    Great show, great characters. Starlight is an...

    Great show, great characters. Starlight is an 11/10
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    1,844

    I reached out to him on FB and we’ve been...

    I reached out to him on FB and we’ve been discussing some things so thanks for that.
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    I’m thinking about grabbing some resistance bands...

    I’m thinking about grabbing some resistance bands and some chains so I can do weighted pushups. My Co weighs well over 200lb I don’t think I’m that strong yet 😂
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    I’ll grab some DBs and maybe a kettlebell next...

    I’ll grab some DBs and maybe a kettlebell next time I’m home. The one thing I can’t hit great is chest. I’m thinking of trying a resistance band of some time for flies? And maybe chains to do...
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    Reading this thread

    Reading this thread
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    1,844

    I would if I owned my own truck, but then I’d be...

    I would if I owned my own truck, but then I’d be driving solo so i could have a lot more room for equipment. Right now the only thing I do when I drive is the grip trainer, good for forearms even...
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    Lol I am actually gonna have to watch this

    Lol I am actually gonna have to watch this
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    1,844

    Truck Driver — What’s best for me?

    I’ll preface this by saying I’ve been working out on and off for a long time. I usually regain muscle pretty quickly, but I’ve been presented with a new challenge.

    Currently I’m a truck driver...
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    No I would have remembered those calves

    No I would have remembered those calves
  • Results 1 to 20 of 86
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