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Type: Posts; User: dazlittle

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    same as above with the addition of regular foam...

    same as above with the addition of regular foam rolling
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    cover both eyes.

    cover both eyes.
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    9/10 in the after picture now that you don't have...

    9/10 in the after picture now that you don't have that ****ty beard.
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    I've just returned from holiday and I read The...

    I've just returned from holiday and I read The Last Squadron by Dan Jayson - futuristic end of world military/warfare book - Would highly recommend.
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    I went to my local David Lloyd on Saturday, its...

    I went to my local David Lloyd on Saturday, its good to be back.

    I think people are being fairly reticent about returning as it was very quiet considering it was the first day open after 4 months!
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    To add a bit of perspective, Arnie won Olympia in...

    To add a bit of perspective, Arnie won Olympia in 1980 weighing in at 225Lbs and he is 6'2".

    However, regardless of your ultimate target you can definitely make massive changes to your physique....
  • I think it depends on the severity of the injury,...

    I think it depends on the severity of the injury, I've been fortunate that any aches and pains I've had over the years were all very minor (wrists, elbows, shoulders etc..). I've always determined...
  • Different country but I built my gym during...

    Different country but I built my gym during lockdown.

    Flooring, Cage, Bench (bit **** will need to replace), enough weights, dumbells, rower for cardio, barbell, couple of sets of dumbells, bands,...
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    So we can go for a haircut and then get pissed in...

    So we can go for a haircut and then get pissed in a pub, but we still can't go to the gym.

    God bless the UK.
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    None have opened in the UK yet, some have started...

    None have opened in the UK yet, some have started to do group classes (outside and socially distanced), but other than that they are still closed.

    There is a possibility they may open July 4th but...
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    224
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    Poll: They are plug holes, used for draining the...

    They are plug holes, used for draining the reservoir when it over-fills. I've never seen them in action as the water level is always low when we visit, we are going to go in the middle of winter and...
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    224
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    23,537

    Poll: We took the car, got their before 9AM and it was...

    We took the car, got their before 9AM and it was already busy!!! We managed to get the last parking spot in one of the larger car parks... when leaving it was chaos with cars dumped all over the...
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    I agree, and I certainly won't be using one for a...

    I agree, and I certainly won't be using one for a while!! was just quoting from the link you posted up top.
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    Poll: No vacations happening so I thought I'd post some...

    No vacations happening so I thought I'd post some pictures of yesterdays day trip to a local reservoir (Ladybower). Construction started in 1902 and finished in 1914, it took 2 years before it filled...
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    Following the link you supplied I found a...

    Following the link you supplied I found a downloadable PDF they have written as guidance, it says...

    "Saunas/steam rooms/hot tubs/spa pools will only open if social distancing can be adhered to"
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    Glad I had the space and built my home gym during...

    Glad I had the space and built my home gym during this pandemic, think I'll stay away from the commercial gyms I'm a member of until a lot later in the year.
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    £300 a year, 2 vehicles, 2 drivers.

    £300 a year, 2 vehicles, 2 drivers.
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    Sorry Steve but I disagree, during many years I...

    Sorry Steve but I disagree, during many years I work on my legs. Thick, deeply traced biceps of the hips give a spectacular bend to the thigh of any bodybuilder, but only a few can boast of their...
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    if you are doing it on memorial day, I would say...

    if you are doing it on memorial day, I would say its probably a bit late to progress in your training so you are probably better of resting a little so you are fresh for the challenge.

    Have you...
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    Nice work, I find getting into and out of...

    Nice work, I find getting into and out of position with Dumbbell floor presses a right pain in the arse!! especially at a weight like you're using!
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