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Type: Posts; User: George2100

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    08/12

    Training: 2 mile run and
    15 mins swim intervals in the ocean
    30sec on 30 sec off

    Calories:2200
    Protein 160g
    Carbs 275g
    Fats 51g

    This is honestly just my...
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    08/11

    Training: Back

    1. Wide grip overhand pull-ups (strict)
    BW x 25/ BW x 15/ BW x 10

    2. Bent over DB rows
    90x10/110x10/130x10/150x10

    3. Close grip pulldowns
    180x10/ 210x10/225x10
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    Yes! I may make it after all!

    Yes! I may make it after all!
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    Praying to the gains gods! 🙏 ...

    Praying to the gains gods! 🙏

    https://imagecdn.bodybuilding.com/gallery-photo/299255381/c78145a85edc4be2b2c660787506d138-610xh.jpg
    ...
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    08/10

    Cleansing my own demons as I move toward the best version of myself!

    https://imagecdn.bodybuilding.com/gallery-photo/299255381/01f9566f50994fbd8ca459ea49327d19-610xh.jpg
    ...
  • Various parts of the Middle East (not Dubai lol)...

    Various parts of the Middle East (not Dubai lol)
    Porta-chitters in summer desert heat are no joke!
  • Yeah pretty much every day. I like to talk to...

    Yeah pretty much every day. I like to talk to everybody that I cross paths with. People are very interesting tales to tell! I actually got cold approached by a couple lovely ladies at the outdoor...
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    08/09

    Sunday funday :)
    Off day from lifting. Took advantage of the nice weather and went for a nice little 6 mile hike!
    ...
  • What? Lol I wish I had that problem. Had to...

    What? Lol I wish I had that problem.
    Had to shave twice a day during my last job. My face felt raw constantly
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    08/08

    Today’s training: Shoulders

    1. Seated Db OHP 45x10/55x10/65x10/65x8

    2. Single arm side raise 25x12/30x12/35x10

    3. Seated side raise 15x12/20x12/20x12

    4. Incline reverse fly...
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    08/07

    Been in and out of every office in the VA hospital this week lol. I guess I have some sort of pathogens attacking me and causing an autoimmune response. This has been going on most likely for years....
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    08/04

    today is an off day, just some light cardio and abs.
    Here is my training from yesterday:

    1. close grip pulldowns superset face pulls
    3x15/12/10 @165/180/195 ...
  • I work a 9-5 and I’m a full time college student....

    I work a 9-5 and I’m a full time college student. I wake up, lift, Eat breakfast, then go to work. What I do is save half of my dinner from the night before and have that for lunch at work. It’s...
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    Ayyy thanks man! Yeah it’s a pre-existing injury....

    Ayyy thanks man! Yeah it’s a pre-existing injury. The joint is hypermobile, so mobility work makes it worse. It’s been fine for the past 6 months without squatting. I’d rather just stay away from...
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    You did warn me. You were right. Not worth it....

    You did warn me. You were right. Not worth it. Never done standing single leg curls. How would that be done without a machine?
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    As do I... And a new one that I started today lol

    As do I...
    And a new one that I started today lol
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    07/02

    Today’s training (legs)

    1. single leg ext.
    4x25@15lbs

    2. Leg ext. superset Db RDL
    105x12. 90x12
    120x10. 110x10
    135x8. 130x8
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    This is what I get for being old school and using...

    This is what I get for being old school and using pen and paper lol
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    I got the 4x6 mats at TSC. They come flat as...

    I got the 4x6 mats at TSC. They come flat as previously mentioned. They are easy enough to roll up. If you are by yourself (like I was) use bungee cords to keep them rolled up. Made it way easier to...
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    Ayyy good stuff brother!

    Ayyy good stuff brother!
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