Search:

Type: Posts; User: Tommy W.

Page 1 of 5 1 2 3 4

Search: Search took 0.50 seconds.

  • Replies
    17
    Views
    1,876

    You need to add muscle more than you need to lose...

    You need to add muscle more than you need to lose fat.
  • Track your calories and if you aren't losing...

    Track your calories and if you aren't losing after 2-3 weeks you're eating\drinking too much regardless of how many calories you THINK you're taking in. No loss =no deficit. This is an extremely...
  • Replies
    15
    Views
    1,416

    Until you realize that's all that will work you...

    Until you realize that's all that will work you won't be sucessful
  • Got it thanks I missed that. OP you have a decent...

    Got it thanks I missed that. OP you have a decent base. Concentrate on fatloss and muscle maintenance. Good sized deficit and solid training program
  • BF % looks different on different people you need...

    BF % looks different on different people you need to post a pic otherwise it’s just a guessing game of opinions.
  • Replies
    6
    Views
    825

    OP do your best. When the gym opens back up go...

    OP do your best. When the gym opens back up go into a calorie surplus and you'll put the muscle back on quickly. Once it's back on go back to cutting
  • Replies
    6
    Views
    825

    I'f you're carrying a decent amount of muscle and...

    I'f you're carrying a decent amount of muscle and were lifting to get there you'll most likely lose muscle with BW exercises. Cutting is when you should stay lifting and lifting with intensity.
  • Replies
    48
    Views
    3,096

    Dude you obviously weren't around in the 70's and...

    Dude you obviously weren't around in the 70's and 80's. Probably for the better...
  • Replies
    48
    Views
    3,096

    Don't I know...

    Don't I know...
  • Replies
    48
    Views
    3,096

    Cocaine I've found has the same effect

    Cocaine I've found has the same effect
  • Replies
    48
    Views
    3,096

    This. It just weird though when you have one...

    This.

    It just weird though when you have one guy 5-8 and 250 and another guy 5-8 and 160 and in shape. Going by bodyweight goes out the window. Or does it? More bodyfat and more protein causes...
  • Replies
    48
    Views
    3,096

    I would disagree with some points. Mostly...

    I would disagree with some points. Mostly pertaining to satiation based on anecdotal experience and I'm definitely not alone. Studies are almost never a be all end all of many things diet wise.
  • Replies
    48
    Views
    3,096

    Higher during cutting generally is due to better...

    Higher during cutting generally is due to better satiation and better TEF a double win.
  • Replies
    48
    Views
    3,096

    To each his own. Do what you want.... After...

    To each his own. Do what you want....
    After decades of training and dieting it works itself out as far as what works and what doesn't. Do what works for you.
  • Replies
    48
    Views
    3,096

    Always better to err on the higher side. Many...

    Always better to err on the higher side. Many more bennies to a higher than minimum P intake. Why people try to get by with the min baffles me.
  • Replies
    48
    Views
    3,096

    There is a lot of debate on the minimum however...

    There is a lot of debate on the minimum however there are a lot of factors. Someone fairly lean will have a different requirement per lb of body weight than someone carrying a good amount of fat....
  • Replies
    11
    Views
    1,284

    Yes varying cals works well. Some fun days and...

    Yes varying cals works well. Some fun days and some low days just make the weekly number work
  • Replies
    11
    Views
    1,284

    Good post

    Good post
  • Replies
    11
    Views
    1,284

    it doesn’t matter what others have done calorie...

    it doesn’t matter what others have done calorie wise and timeframe, etc. there are too many variables and any answer given will be of no real value. Just miscounting alone negates any possibility of...
  • Replies
    34
    Views
    2,583

    Rarely at best

    Rarely at best
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4