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    Tuesday - Had some time to burn in the morning so...

    Tuesday - Had some time to burn in the morning so met up with two friends and we knocked out 8 miles in about 2 hours and 17 minutes on a new trail with some good elevation. Ruck was ~60#.
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    Once a week is plenty. If I do two or more rucks...

    Once a week is plenty. If I do two or more rucks a week, the others tends to be short. I only recommend 2+ rucks a week if someone is specifically training for something that includes a lot of...
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    Tuesday - Off day. Was supposed to be a range day...

    Tuesday - Off day. Was supposed to be a range day but it was closed for maintenance so nothing today.

    Wednesday - 2 mile run but every 5 minutes stop and do either 20 air squats or 10 lunges per...
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    Monday - Circuit training. Total work - 50...

    Monday - Circuit training. Total work - 50 jumping jacks, 80 push ups (30 wearing rucksack), plank pose 1:35, 13 pull ups, 30 reps of curl/press/extend with rucksack, and 165 reps of abs. Finished...
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    Friday - Mobility day, light cardio and lots of...

    Friday - Mobility day, light cardio and lots of stretching and voodoo flossing.

    Saturday - Challenge test. Four different movements, no rest in between, time keeps running even during footwear...
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    Wednesday - Mobility day, so light cardio and...

    Wednesday - Mobility day, so light cardio and lots of foam rolling and stretching.

    Thursday - Speed and strength circuit for time.
    **400m run, then 15 push ups, sit ups, and burpees.
    **400m run,...
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    Thanks Trent! Tuesday - 15 minute run, ab...

    Thanks Trent!

    Tuesday - 15 minute run, ab circuit, 15 minute run, ab circuit, 15 minute run. Total of ~4.2 miles and 200+ reps of ab exercises.
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    Monday - Circuit training. Total work - 30...

    Monday - Circuit training. Total work - 30 jumping jacks, 60 air squats, 75 push ups, 9 pull ups, 30 TRX chest presses, 115 crunches, 30 TRX inverted rows, 30 one arm DB rows per arm, 30 rucksack...
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    Saturday - Circuit training. Total work - 2.75...

    Saturday - Circuit training. Total work - 2.75 mile run in 30 minutes, 29 dips, 16 pull ups, 30 one arm DB rows per side, and 75 air squats. Lightweight shoulder workout, core circuit (220 reps), and...
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    Thursday - 2 mile speed march challenge for a...

    Thursday - 2 mile speed march challenge for a British ruck club challenge I’m a part of. 50# ruck, 26:15. Only downside is I forgot to double check the standards before I started. I wore shorts not...
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    Tuesday - Super busy day and also needed a break...

    Tuesday - Super busy day and also needed a break from the Budd workout so I just did a lot of stretching and played with my sons.

    Wednesday - Circuit training. Total reps - 35 ruck push ups, 30...
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    Saturday - 3 mile run in 32:44. Kept busy all...

    Saturday - 3 mile run in 32:44. Kept busy all weekend doing the final demo of my deck.

    Monday - The Budd, the British version of Murph as I see it. Super hot out.

    **1 mile run in shorts and...
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    Thursday - Circuit training. Total work - 30...

    Thursday - Circuit training. Total work - 30 jumping jacks, 60 push ups (30 with rucksack on), 60 crunches, 30 air squats, 30 one arm KB rows per side, 9 rounds of farmers walks up and down a flight...
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    Great work Trent, some tough looking workouts...

    Great work Trent, some tough looking workouts lately.

    Gotta get yourself a ruck to throw the dumbbell in for weighted pull-ups!
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    Monday - Mini test day. Max push ups in 1 min...

    Monday - Mini test day. Max push ups in 1 min (41), max pull ups (7), max sit ups in 1 min (40), plank hold for 60 sec (fairly easy), and a 5 minute run for max distance (0.69 miles). I lost a few...
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    Saturday - Circuit training, no run after though...

    Saturday - Circuit training, no run after though as I’m almost done demolishing my deck so I can get a new one put in. That was my cool down cardio. Total work - 50 jumping jacks, 25 push ups, 5 reps...
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    Friday - 9 mile speed ruck march, minimum 10kg...

    Friday - 9 mile speed ruck march, minimum 10kg pack dry, boots and trousers. I was hoping to break the 2 hour mark but unfortunately I started using Strava and it didn’t track all my distance. I lost...
  • I treat it as walking but as if I were a higher...

    I treat it as walking but as if I were a higher body weight. Once you get elevation in the mix it gets more complicated as well.
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    Wednesday - Spent a few hours demolishing my...

    Wednesday -
    Spent a few hours demolishing my deck, then did a comfortable 3 mile run in 32:44. Ab circuit and mobility/stretching later.
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    Monday - Recovery circuit (15 minutes easy...

    Monday -
    Recovery circuit (15 minutes easy running and 15 minutes of foam rolling and deep stretching). I also squeezed in an easy walk with the family and a 1.5 mile walk as I waited for my car to...
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