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  • I don’t track perfectly but have done macros for...

    I don’t track perfectly but have done macros for over ten years and am a human macro calculator. My last coach used me for info on the fly for our team to estimate people’s daily intakes. I learned...
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    pics of garden?

    pics of garden?
  • Thread: Raw Eggs

    by snailsrus
    Replies
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    1,200

    protein shake? I work Gym 7 days a week 90...

    protein shake?

    I work
    Gym 7 days a week 90 mins
    Take care of 3 teenage boys and Alzheimer’s father in law and basically a farm of animals
    And cook for 5 people and myself

    :)
  • Poll: egg based custard deserts and pies are my thing....

    egg based custard deserts and pies are my thing. My tier of my wedding cake was a cold dense bread pudding that had hot vanilla sauce on the side :)
  • Poll: I hate anything chocolate I hate cake ...

    I hate anything chocolate

    I hate cake

    Even as a child I wouldn’t eat either

    But I like cheesecake but none of that boxed crap, it should be baked
  • 1. Steps are irrelevant and inaccurate. My...

    1. Steps are irrelevant and inaccurate. My friend’s Fitbit says she reaches 10,000 with 3-4 miles, for me 3-4 miles is half the steps, go by miles /time spent but again there is no way to know how...
  • Thread: Raw Eggs

    by snailsrus
    Replies
    24
    Views
    1,200

    buy pre boiled eggs that are peeled Ffs you...

    buy pre boiled eggs that are peeled

    Ffs you are lazy, I have a super busy schedule and cook.

    New advice invest in your food. Bodies are built in the kitchen, then the gym. If your spending...
  • There isn’t one Still losing weight? Eat more ...

    There isn’t one

    Still losing weight? Eat more
    Gaining weight and not wanting to? Eat less
    Try 3200 for three weeks and reevaluate if needed
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    I think I had it in February when my mom got back...

    I think I had it in February when my mom got back from Vietnam flying through japan, we both got sick in a week. I was sick for a month, first week low energy, low grade fever, chills, horrible...
  • miring stats

    miring stats
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    2,504

    I’m sick of trying to go my aa meetings with no...

    I’m sick of trying to go my aa meetings with no masks being worn, over crowded rooms and no one staying six feet away from me. And people in stores in my personal space
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    peanut based curry with spinach

    peanut based curry with spinach <3 been trying to find a recipe Thai or Filipino that’s decent

    Asparagus, mushrooms, zucchini and broccoli
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    I don’t want Hpv no thanks

    I don’t want Hpv no thanks
  • i thought that was Britney bish

    i thought that was Britney bish
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    1,181

    This is what background checks are for A...

    This is what background checks are for

    A relationship built on a lie = bad
  • Lion or tiger they go for the neck and skull...

    Lion or tiger they go for the neck and skull instant death
  • 5’3ish 100 Neck 11 Biceps 11.5 unflexed Waist...

    5’3ish 100
    Neck 11
    Biceps 11.5 unflexed
    Waist 21
    Calf 12
    Wrist 6

    Bonus: hand length 7, long skinny weird fingers

    Edit: read up
  • no This was the beginning of the antifa up...

    no


    This was the beginning of the antifa up rise, it’s all politics and conspiracies against our all mighty overlord to lose the 2020 election coming out of Portland in 2007


    But srs now she...
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    My town scared off protesters with assault rifles...

    My town scared off protesters with assault rifles when they came to protest because our sherif said if you support blm don’t call us to protect and serve you when you need it to our library
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    Chest....bench/decline bench Lats....pull ups...

    Chest....bench/decline bench

    Lats....pull ups

    Shoulders....ohp

    Upper Back....face pulls

    Triceps....narrow grip bench or weighted dips
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