Search:

Type: Posts; User: leeniepie

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • hi theliftingpoet! just wanted to say I think...

    hi theliftingpoet!
    just wanted to say I think youre doing really well! as someone who also had an ED and used fitness to recover, I think you will do great. sounds like you have a fab support system...
  • Replies
    9
    Views
    2,073

    youre not eating enough. whilst building muscle...

    youre not eating enough. whilst building muscle at maintainance or even in a deficit is possible for newbies, its far from optimal and progress will be very slow (prob even slower for women) if you...
  • Just do some stretching and try to move around a...

    Just do some stretching and try to move around a bit today. Soreness is normal when it's a new stimulus for your body. Leave the exercises for today and do them again tomorrow, regardless of if you...
  • Replies
    483
    Views
    796,567

    not sure if anyone still reads this tread but...

    not sure if anyone still reads this tread but hey, i'll give it a go!
    I had under muscle implants pre-lifting. Im due to get them replaced, so was looking for advice from anyone who has had a...
  • are you under or over muscle?

    are you under or over muscle?
  • just some thoughts: - have you checked your...

    just some thoughts:
    - have you checked your blood pressure? this could be more responsible for your lightheadedness than your COPD
    - do you breathe normally or brace (hold your breath) when you...
  • Replies
    68
    Views
    2,895

    no surprise. here in the uk the vulnerable have...

    no surprise. here in the uk the vulnerable have already been told to self isolate for 12 weeks minimum. china managed to get over the worst of it (as in peak incidences) in 3 months, which would take...
  • an aggressive deficit is considered to be 20%,...

    an aggressive deficit is considered to be 20%, which would be 2000kcal for you, so to eat only 1000kcal a day is ridiculous. Also how are you measuring your bodyfat?

    its really hard to build...
  • Replies
    1
    Views
    1,546

    sounds like you need either a dietbreak or to...

    sounds like you need either a dietbreak or to reverse diet. if your bodyfat is really under 10% (depends how you're measuring) then you should probably stop cutting anyway, unless you're competing.
  • Replies
    4
    Views
    833

    You say a long cut, how long? How much weight...

    You say a long cut, how long? How much weight lost? You might need to reverse diet rather than jump to high calories straight off.
  • Thanks for that. I too have heard that women are...

    Thanks for that. I too have heard that women are 'better' at volume due to muscle fibre and recovery rate differences
  • Juggernaut program - training max too high?

    I've been running juggernaut for just over a year now, and one thing I keep noticing is my training max getting too high (as in I can't hit the weights/reps required as the TM is above my actual...
  • Replies
    2
    Views
    303

    How do you deload, and how often?

    I always used to wait til I felt tired and weights felt heavy/Training felt rubbish before I deloaded. I always still felt pretty tired after, so it was suggested to me that I deload BEFORE I felt I...
  • Weight is stable, so guess that could be it.

    Weight is stable, so guess that could be it.
  • Bench max started as 52.5kg giving a training max...

    Bench max started as 52.5kg giving a training max of 47.25kg. Current 1RM is estimated to be 57kg as I've hit 55kg x2 but haven't actually tested a 1RM. Training max has gone above this somehow and...
  • I've been doing a second bench session as well...

    I've been doing a second bench session as well that is more volume based. Also doing dumbbell chest press (flat and incline) and cable chest flyes twice each per week
  • My bench max has only gone up by 5kg, not sure on...

    My bench max has only gone up by 5kg, not sure on OHP as I hadn't done it for a long time prior to this due to the back issue. rep maxes have gone up (until recently when I haven't been able to hit...
  • I've been at maintainence kcals the whole time, ...

    I've been at maintainence kcals the whole time, so didn't link this with stalling. I will try decreasing weight by 10% and working back up though. Thanks
  • Stalling on juggernaut method program- what to do?

    I've been running juggernaut 2.0 for several cycles now and ive got to a point where im either only able to complete the prescribed reps for the AMRAP set (no extra reps), or increasingly I'm not...
  • Replies
    18
    Views
    2,362

    thank-you for taking the time to respond. at...

    thank-you for taking the time to respond.

    at first I cut all the accessories out accept for pull-ups and rows, but then I had a lot of people tell me I was stalling my progress by doing this,...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4