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Type: Posts; User: shaneinga

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    Thank you Trent. I rigged a cable system up in...

    Thank you Trent. I rigged a cable system up in my rafters in my basement. You could get a cable set up rigged off your power cage too. There are a number of companies that sell them. Spud Inc is...
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    Nice hike. That is some of my favorite kind of...

    Nice hike. That is some of my favorite kind of torching cals. Like you said though, it is hot. Sounds like you had a good hike despite the heat though.
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    Push A Shoulders/Triceps Weight 232 Banded...

    Push A
    Shoulders/Triceps
    Weight 232

    Banded warm up
    Warm up triceps with light band

    BB OHP
    12 x 65
    12 x 95
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    My county is playing guinea pig in the school...

    My county is playing guinea pig in the school world. Cherokee County, who does not require masks for the students but teachers are required to wear them now has over 800 in quantine and 60 positive...
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    Thanks Trent. Biceps felt good when I was done. ...

    Thanks Trent. Biceps felt good when I was done. :D

    Ortho is sending me out for a MRI. He thinks I have a miniscus tear and says it is pretty common. Hoping to get this finally sorted out.
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    That was crazy with the earth quake. I didn't...

    That was crazy with the earth quake. I didn't feel it but I have heard some people in North Georgia did.

    Nice work on torching the cals in here. Good see the weight dropped off, but like me...
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    Pull A Weight 231.2 Deads TM 375 5 x 190...

    Pull A
    Weight 231.2

    Deads
    TM 375
    5 x 190
    3 x 225
    3 x 265
    3 x 300
    3 + 340 (6)
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    Thank you Trent. Knee didn't really bother me...

    Thank you Trent. Knee didn't really bother me too much. I didn't even need any ibuprofen so that is a win. I am scheduled to see the ortho today and am curious to see what he has to say.
    ...
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    Another good one Alan. Solid bunch of exercises...

    Another good one Alan. Solid bunch of exercises chosen and moving good weights.

    I agree that the BSS's are a good movement for aesthetics, you can really hammer your legs with them.
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    Doing a drive by. Hope you are doing well Greg! ...

    Doing a drive by. Hope you are doing well Greg! :)
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    Strong run Trent! Those pics on IG really showed...

    Strong run Trent! Those pics on IG really showed how hard you get after it in the gym. Shirts were drenched! Good to hear you guys were ok up there with the Earth quake. I have never felt one of...
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    Sunday Weight 229.4 5K Stroller Push 33:22...

    Sunday
    Weight 229.4
    5K Stroller Push
    33:22 3.15 miles
    544 Cals

    Wife wanted to go for a run on Sunday so I grabbed my weight lifting knee sleeves and put one on my bum left knee and went with...
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    Thank you Trent. I haven't bought it yet but I...

    Thank you Trent. I haven't bought it yet but I am on the waiting list to buy it. I can't wait man!
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    Good news the neighbor survived the eviction. ...

    Good news the neighbor survived the eviction. Congrats on the scale drop. Really strong leg day and some solid numbers on those squats. That 445 single with 25s would have been cool to watch. ...
  • Yeah you live right in the heart of a lot of it. ...

    Yeah you live right in the heart of a lot of it. Great place to live if you ride bikes!
  • I did. Retired it after I had my son. 6 years...

    I did. Retired it after I had my son. 6 years ago. Honda Valkyrie that I rode all over the USA and rode from Prudhoe Bay to Keywest, back in 06 doing the Ironbutt Ulitmate Coast to Coast ride. ...
  • I think the Skyway is a better drivers road. ...

    I think the Skyway is a better drivers road. Large long sweepers, not nearly the amount of traffic and people crossing the center line, and an overall faster more fun road to drive. My opinion...
  • Cherohala Skyway is better than both in my...

    Cherohala Skyway is better than both in my opinion. :D
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    Ahem..... What happened? Did you beat your...

    Ahem..... What happened? Did you beat your neighbor to death with your scale? :D
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    Good work in here Alan. I have never actually...

    Good work in here Alan. I have never actually tried a bb floor press. Now that I have a home gym I think I am going to give them a try soon.

    I think the BSS's are in my future leg workouts...
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