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    Week 9 Day 3 (Cardio) Pre-Workout: None 20...

    Week 9
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 45 minute walk on treadmill

    Post-workout: None

    Time of workout: 65 minutes
  • Replies
    2,253
    Views
    167,681

    Week 9 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 9
    Day 2 (Chest/Shoulders)

    Pre-Workout: Omelet, bagel, coffee

    Flat Bench Press (Barbell)
    255x5
    255x5
    270x3
    270x3
  • Replies
    2,253
    Views
    167,681

    Week 9 Day 1 (Back/abs) Pre-Workout: None ...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    235x5
    235x5
    235x5
  • Replies
    2,253
    Views
    167,681

    Week 8 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • To Flex: ...

    To Flex:

    https://media3.giphy.com/media/I4wGMXoi2kMDe/giphy-downsized-large.gif
  • Replies
    2,253
    Views
    167,681

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    175x8
    175x8
    190x5
    190x5
  • Replies
    2,253
    Views
    167,681

    Week 8 Day 5 (Back/Abs) Pre-Workout: String...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    325x8
    325x8
    345x5
    345x5
  • Replies
    2,253
    Views
    167,681

    Week 8 Day 4 (Legs/Traps) Pre-Workout: String...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: String cheese, Greek Yogurt

    Back Squats
    280x8
    280x8
    300x5
    300x5
  • I can definitely relate to that. My home gym is...

    I can definitely relate to that. My home gym is basically all free weights with the exception of my pulldown machine and power tower. I do have have to move things around in order to have space to...
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    15
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    495

    Good clean set of 5 there, ID. Crazy how you...

    Good clean set of 5 there, ID. Crazy how you retain your strength like that.

    I'm not sure I could even get that for a single these days, as I've been doing other things too and don't think I have...
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    2,253
    Views
    167,681

    Week 8 Day 3 (Cardio) Pre-Workout: None 20...

    Week 8
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • Replies
    2,253
    Views
    167,681

    Week 8 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 8
    Day 2 (Chest/Shoulders)

    Pre-Workout: Coffee

    Flat Bench Press (Barbell)
    240x8
    240x8
    255x5
    255x5
  • Replies
    2,253
    Views
    167,681

    Week 8 Day 1 (Back/abs) Pre-Workout: None ...

    Week 8
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    220x8
    220x8
    220x8
  • Replies
    2,253
    Views
    167,681

    Week 7 Day 7 (Cardio) Pre-Workout: None ...

    Week 7
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,253
    Views
    167,681

    Week 7 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 7
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek Yogurt

    Military Press (Barbell)
    170x8
    170x8
    185x5
    185x5
  • Replies
    2,253
    Views
    167,681

    Week 7 Day 5 (Back/Abs) Pre-Workout: String...

    Week 7
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    325x8
    325x8
    345x5
    345x5
  • Replies
    2,253
    Views
    167,681

    Week 7 Day 4 (Legs/Traps) Pre-Workout: String...

    Week 7
    Day 4 (Legs/Traps)

    Pre-Workout: String cheese, Greek Yogurt

    Back Squats
    275x8
    275x8
    295x5
    295x5
  • Replies
    2,253
    Views
    167,681

    Week 7 Day 3 (Cardio) Pre-Workout: None 20...

    Week 7
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 45 minute walk on treadmill

    Post-workout: None

    Time of workout: 65 minutes
  • I think a lot of people would be absolutely...

    I think a lot of people would be absolutely shocked as to what passes these days for acceptable "racial sensitivity training" and the like.

    Here's an example. My 16 year old son recently had to...
  • Replies
    2,253
    Views
    167,681

    Week 7 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 7
    Day 2 (Chest/Shoulders)

    Pre-Workout: Coffee

    Flat Bench Press (Barbell)
    235x8
    235x8
    250x5
    250x5
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