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Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 9.0 lb

Week 1 Friday, January 04, 2019 => 155.9 lb - 1.3 lb
Week 2 Friday, January 11, 2019 ...

Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 6.6 lb

Week 1 Friday, January 04, 2019 => 155.9 lb - 1.3 lb
Week 2 Friday, January 11, 2019 ...

February 6, 2019 at 06:09AM 68.9 kilograms
February 7, 2019 at 04:03AM 69.0 kilograms
February 8, 2019 at 04:09AM 69.5 kilograms
February 9, 2019 at 05:13AM 69.4 kilograms
February 10, 2019 at...

Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 4.0 lb

Week 1 Friday, January 4, 2019 => 155.9 lb (-1.3 lb)
Week 2 Friday, January 11, 2019 =>...

All weights in Kg.

January 18, 2019 at 04:08AM 69.9
January 19, 2019 at 09:07AM 70.3
January 22, 2019 at 06:24AM 70.2
January 23, 2019 at 06:29AM 70.2
January 25, 2019 at 06:32AM 70.7
January...

Starting Weight => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 4.6 lb

Week 1 Friday, January 04, 2019 => 155.9 lb (-1.3 lb)
Week 2 Friday, January 11, 2019 => 155.0 lb (-0.9 lb)
Week...

Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 1.3 lb

Week 1 Friday, January 4, 2019 => 155.9 lb (-1.3 lb)
Week 2 Friday, January 11, 2019 =>...

Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 3.1 lb

Week 1 Friday, January 04, 2019 => 155.9 lb (-1.3 lb)
Week 2 Friday, January 11, 2019 =>...

January 16, 2019 at 04:10AM 69.4 Kg
January 17, 2019 at 04:16AM 69.6 Kg

2019-01-14

Weight: 70.6 Kg
Status: Cutting

PowerBuilding Workout A
Duration: 73 min.

Bench 3x6, 1x6+ - 185 lb x7
Pendlay Row 3x6, 1x6+ - 150 lb 4x6 - Not quite getting bar up to chest. ...

2019-01-11

Weight: 70.3 Kg
Status: Cutting

PowerBuilding Workout B
Duration: 77 min.

Press 3x6, 1x6+ - 120 lb 4x6
Deadlift 5+-4-3-2-1 - 305 lb x5

January 11, 2019 at 04:07AM 70.3
January 12, 2019 at 09:03AM 70.2
January 13, 2019 at 11:09AM 71.5
January 14, 2019 at 04:09AM 70.6
January 15, 2019 at 05:29AM 70.0

Starting Weight => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 2.2 lb

Week 1 Friday, January 4, 2019 155.9 lb => (-1.3 lb)
Week 2 Friday, January 11, 2019 155.0 lb => (-0.9 lb)

No man, the absorption of nutrients isn't near what it is from whole food. Just start with one veggie and get into that, then later you can add more.

Consistency is key in all things. You should have your diet on point before introducing EC.

The strain it places on your cardiovascular system should mean you'd want to take it for the least...

Date: 2019-01-09

Weight: 70.4 Kg
Status: Cutting

PowerBuilding Workout A
Duration: 80 min.

Bench 3x6, 1x6+ - 190 lb x5
Pendlay Row 3x6, 1x6+ - 155 lb x5 --- Form was suffering. Dropping...

Date: 2019-01-07

Weight: 71.6 Kg
Status: Cutting

PowerBuilding Workout B
Duration: 70 min.

Press 3x6, 1x6+ - 115 lb x7
Deadlift 5+-4-3-2-1 - 295lb x6

January 6, 2019 at 08:06AM 71.0 Kg
January 7, 2019 at 04:03AM 71.6 Kg
January 8, 2019 at 04:21AM 70.6 Kg
January 9, 2019 at 04:03AM 70.4 Kg
January 10, 2019 at 04:09AM 69.8 Kg

Thanks! It's all about the grind. Just keep carrying on.