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Hope someone can help. I estimate north of 25% , the first goal is 15%

Age 40
Height - 5, 10
Weight - 184 lb

If someone could give me a rough idea what weight i would be at 15% ? and 10% ?
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Brussel sprouts

Long story short - Lunatic drunk and drug fiend from 14 - 34. Weight was a whopping 260lb before i decided enough. I wasted around 4 years losing and gaining weight, would box and run obsessively...

Good luck mate. I had the same goal as you at 38 and am 40 now. Down from fat peak of 260 lb to around 185 lb. Prolapsed disks halted progress the last 6 months. The dream is to get myself bang on...