Simple before and after. Ever since 2013 I always bragged about getting bigger. In early 2014 I got tired of being tired and decided to do something about it. I shut up and got to work. In the...
Hey guys, looking to better my symmetry and I wanted to know by the pictures I've posted what appears to be lagging behind so I can incorporate exercises to target those muscle groups. I'm 5"11 and...
Hey bro, appreciate the feedback! I do my own hybrid kind of workout. I do a push, pull legs routine but with my own twist. One week is heavy, so I'll take a compound for each body part on the day I...
Thanks A lot my friend and to everyone else who replied. I'll definitely look into possibly getting a strength program running for 12 - 15 weeks and try a 5/3/1.
I'm going to keep it nice and simple. What's the primary difference between PL and Strength Routines? I'm currently going on a bulk and I really want to increase my numbers in the big 3?...
Make sure you're eating enough and you need to get to a better workout program. There are tons of programs. I personally recommend Starting Strength or StrongLifts 5x5 for beginners. Also for...
How do you have experience of working out for 2 years and extremely overweight? Anyways, you need to find a workout plan that suits your needs/goals. Nutrition plays a huge part in getting your six...
Thanks a lot brah. Makes sense though.. I believe that by the time I'm squatting almost double BW for 3/5 x 5 my quads will blow up. Will focus more on getting my sorry numbers up rather than doing a...