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:S What does this actually make?

Such a strange recipe... Whats sort of texture are you looking at?!

the reason is partly because of drugs, steroids can be found in hair if you have ever taken them...

So before comps the bbs shave and wax.

May not be true..

Bit more broscience lol

Thanks buddy,

I would say I'm happy at my current body fat level so as you mentioned i think for now I'm gonna be looking at bulking, eventually I'm gonna be doing both which is why i mentioned...

I'm in two minds at the moment whether to bulk now then cut later or cut now and bulk later, what are your thoughts on which would be more productive or which worked better for you in past...

Yeah your right!!

Looking at about 2000 which looks ALOT more realistic

well i thought the same to be honest, my body fat percentage is pretty high atm, not sure of a figure but would guesstimate at about 15%

Cheers

I've been looking through the sticky to work this out and got the following...

Firstly my weight is around 90kg

height around 5ft 9in (Only small) :)

I've got 180p 90f and 450c...

and...

I absolutley HATE tuna and it really does screw me over because like people say its so easy and packed with protein....

Does this really work?

Can you simply mask the taste with a few peices of...

Thanks for the positive input guys...........................

Anyone got any ideas for pre-workout meals..

ANYTHING with peanut butter?! :D

Cheers

Oh ok, yes i see your point, basically ofcourse we need more calorie intake if we was to be for example handling heavy good all day long than if we work in an office?

well im going to try and have...

sorry mate,

Don't think its a case of the maths, i think its more a case of getting a basic understanding the method in the first place.

if you could advise the method in calculating...

Ok thanks buddy,

could you advise a:

'typical' breakfast

'typical' lunch

'typical' tea

I agree there!

Im looking for a diet also, something that will add lean mass!

If you get any luck please give me a shout on private message.

Also if someone can explain all the sticky...

OK guys, thank you for the advice. of course i take it all on board

i have been training for around 2 years and have hit a little bit of a flat line.... SO FRUSTRATING!! lol

okay so at the...

Hi,

I'm taking in around the following:

1500 calories
250g carbs
10g sugar
140g protein
45g fat

#iworkouti

that comment just totally contradicted the comment you have below your message................

No need.

lomatic

In reply to the post, in the image provided the guy is not very...

Be careful starting so young, although you may not believe it.. your bones are still growing, your cartilage between your joint is not yet fully formed now putting excessive weight on these 'soft'...

[QUOTE=superstylr=QUOTE]

Don't understand?

You are constantly trying to put your body through horrendous cycles, it will eventually shut down (what you were experiencing in the gym) this is really NOT GOOD for you body, try to attempt a less...