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The remaining calories better come from carbs if you want to have any energy at all. Carbs are not essential for survival, but without them, quality of life suffers greatly due to absolutely zero...

Last two comments: eating clean and ab exercises? Please...

Finally.
Unfortunately, keto just started to rise in my country.

Strength training leads to better nutrient partitioning as far as I know, so why not.

No, Lay's chips has more calories from fat than from carbs. (About 1.5 times as much.)

Top for me was 57.5 kg / 126.5 lbs for 3 reps. But I've been constantly dieting.

What about losing the arm fat first, and then you'll see how it looks and may decide to keep the muscle. Because if you lose muscle but the fat stays, it will look worse.

You can get a slight inflammation in your muscles while they are repairing themselves from heavy lifting, and that adds water weight in which there can be huge fluctuations. Try to stay consistent,...

I've been training fasted regularly for a few years. Subjectively I was always feeling that I was doing it hard and had decent energy and a certain wildness to my workouts. But I made no progress...

I wouldn't worry about that so soon. One can endure a deficit for a long time before things start going really downhill. If you can maintain your lifts, your muscles are going to stay.
Wait for...

Chocolate Milk
Fries
Pizza
Sugar Free Jello

One month with this deficit would give you 3-4 lbs loss, any fluctuation in water weight can mask it. If it doesn't change after another month or two, you will need to reassess the deficit.

I love lentils, but usually I just cook them in water after soaking them for about half a day. Season them, sometimes I cook them together with meat to make it simpler.

When my powerlifter trainer told me how incredibly strong I was despite having worked out on my own, without any trainers.
When the Muay Thai trainer told someone to pay attention, because I have...

I use Cronometer, but instead a scale I check how much the stuff I buy weighs and divide it according to portions. So if I buy a 500 g bag of oatmeal and eat it in five days, I log 100 g for each...

For me, getting used to the hunger over the years was much easier than getting used to the constant exhaustion.

I had a similar case, and only raised my intake and lowered my workouts when my cortisol levels were dangerously low and I was feeling like crap. Took two years of higher calories, minimal workouts...

If someone's cortisol is significantly higher or lower than normal, that is not made up, it is a fact. If you don't like the name "AF", you can call it GAS, which was how originally Selye named it....

Skipping leg training is generally a bad idea. F5 is a complete program the way it is. 105 lbs squat is nothing to go nuts about, there is still way to go. Your legs won't just grow overnight from...

1. Baked Shrimp Parmesan
2. Lobster Roll
3. Grilled Halibut