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yes, as reps decrease increase weight.

why wouldn't you want this? you want your body to look like an X...

looks good for width , need to start thickening it up with rowing movements

Last week I received my bottle in the mail, today was the first day I have tried this product, I will keep everyone updated. thanks for letting me in on this Justin.

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Dynamic Derek says:
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Robert says:
Hello Homo Derek, I...

lol

about $2.00... I know

nice transformation!

My perfect workout for feeling like the hulk is working my chest and back in a super set fashion! When I'm finished with this workout, I have such a tremendous pump in my upper body it is unreal!...

I live a healthy lifestyle by exercising regularly both through weight lifting and cardiovascular activity, i eat properly and stay away from recreational drugs!

"If you want happiness for an hour -- take a nap.
If you want happiness for a day -- go fishing.
If you want happiness for a year -- inherit a fortune.
If you want happiness for a lifetime -- help...

thanks everyone, many more replies than i anticipated :)

thanks everyone for replying I appreciate it. The hardest part for me is making a choice based upon these recommendations. Most people will recommend something different, and of course reps will...

I filled out the form, can't wait to review this product. Thanks for the opportunity!

I have been feeling very lazy and unmotivated in the gym as of late, I just got a $30 gift card from a rebate for purchasing contacts and this is all the money i have to spend. I also have the 10%...

if you don't have a rack you could clean and push press the weight overhead to the start position of the squat, your weight will be limited to how much you can clean and push press overhead though,...

Looks like your coming along nicely, its hard to know how much progress you have made if you don't have a before picture, but i can tell you i see development there, keep up the work and you will get...

where is your shoulders?

Down the road in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts...

Down the road in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts...