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    HEAVY DAY WEEK 1/5 weigh in 76.5 kg bench...

    HEAVY DAY WEEK 1/5

    weigh in 76.5 kg

    bench press

    10x8
    20x8 (should've been 22.5 kg)
    46x8
    46x8
  • Replies
    109
    Views
    7,872

    New 5 week cycle with the following heavy weights...

    New 5 week cycle with the following heavy weights

    bench press 46 kg
    shoulder press 26 kg
    Deadlift 45 kg
    row 52.5 kg
    Calf Raises 20 kg
    barbell curl 26 kg
    squats 57.5 kg
  • Replies
    109
    Views
    7,872

    LIGHT DAY WEEK 5/5 weigh in 76 kg squats ...

    LIGHT DAY WEEK 5/5

    weigh in 76 kg

    squats

    10x12
    22.5x12
    45x12
    45x12
  • Replies
    109
    Views
    7,872

    MEDIUM DAY WEEK 5/5 bench press 10x12...

    MEDIUM DAY WEEK 5/5

    bench press

    10x12
    20x12
    42.5x12
    42.5x12

    Deadlift
  • Replies
    109
    Views
    7,872

    HEAVY DAY WEEK 5/5 squats 10x12 27.5x12...

    HEAVY DAY WEEK 5/5

    squats

    10x12
    27.5x12
    55x12
    55x12

    barbell curl
  • Replies
    109
    Views
    7,872

    LIGHT DAY WEEK 4/5 weigh in 77 kg bench...

    LIGHT DAY WEEK 4/5

    weigh in 77 kg

    bench press

    10x11
    20x11
    37.5x11
    37.5x11
  • Replies
    109
    Views
    7,872

    MEDIUM DAY WEEK 4/5 weigh in 75 kg squats ...

    MEDIUM DAY WEEK 4/5

    weigh in 75 kg

    squats

    10x11
    25x11
    50x11
    50x11
  • Replies
    109
    Views
    7,872

    HEAVY DAY WEEK 4/5 tough workout and didn't...

    HEAVY DAY WEEK 4/5

    tough workout and didn't manage to complete all reps for shoulder press and barbell curl and barely managed to complete the last rep for bench press. could've been coz I took a...
  • Replies
    109
    Views
    7,872

    26/12/19 Bench press one rep max testing ...

    26/12/19

    Bench press one rep max testing

    weights in kg

    25x8
    50x4
    55x2
    60x1
  • Replies
    109
    Views
    7,872

    LIGHT DAY WEEK 3/5 squats 10x10 22.5x10...

    LIGHT DAY WEEK 3/5

    squats

    10x10
    22.5x10
    45x10
    45x10

    barbell curl
  • Replies
    109
    Views
    7,872

    MEDIUM DAY WEEK 3/5 weigh in 76.5 kg bench...

    MEDIUM DAY WEEK 3/5

    weigh in 76.5 kg

    bench press

    10x10
    20x10
    42.5x10
    42.5x10
  • Replies
    109
    Views
    7,872

    HEAVY DAY WEEK 3/5 squats 10x10 27.5x10...

    HEAVY DAY WEEK 3/5

    squats

    10x10
    27.5x10
    55x10
    55x10

    barbell curl
  • Replies
    109
    Views
    7,872

    LIGHT DAY WEEK 2/5 weigh in 77 kg bench...

    LIGHT DAY WEEK 2/5

    weigh in 77 kg

    bench press

    10x9
    20x9
    37.5x9
    37.5x9
  • Replies
    109
    Views
    7,872

    MEDIUM DAY WEEK 2/5 squats 10x9 25x9 50x9...

    MEDIUM DAY WEEK 2/5

    squats

    10x9
    25x9
    50x9
    50x9

    barbell curl
  • Replies
    109
    Views
    7,872

    HEAVY DAY WEEK 2/5 weigh in 76 kg bench...

    HEAVY DAY WEEK 2/5

    weigh in 76 kg

    bench press

    10x9
    22.5x9
    47.5x9
    47.5x9
  • Replies
    109
    Views
    7,872

    LIGHT DAY WEEK 1/5 weigh in 75.5 kg squats...

    LIGHT DAY WEEK 1/5

    weigh in 75.5 kg

    squats

    10x8
    22.5x8
    45x8
    45x8
  • Replies
    109
    Views
    7,872

    MEDIUM DAY WEEK 1/5 bench press 10x8 20x8...

    MEDIUM DAY WEEK 1/5

    bench press

    10x8
    20x8
    42.5x8
    42.5x8

    Deadlift
  • Replies
    109
    Views
    7,872

    HEAVY DAY WEEK 1/5 squats 10x8 27.5x8...

    HEAVY DAY WEEK 1/5

    squats

    10x8
    27.5x8
    55x8
    55x8

    barbell curl
  • Replies
    109
    Views
    7,872

    Found this video on deadlifts...

    Found this video on deadlifts https://www.youtube.com/watch?v=ytGaGIn3SjE

    Do you all think its a good video?
  • Replies
    109
    Views
    7,872

    So I completed the first 5 week cycle of the All...

    So I completed the first 5 week cycle of the All Pro Simple Beginner Routine with the following heavy weights:

    bench press 45 kg
    shoulder press 25 kg
    Deadlift 40 kg
    row 47.5 kg
    Calf Raises 20...
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