Search:

Type: Posts; User: mrromance

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: Arkansas

    by mrromance
    Replies
    5
    Views
    2,323

    Little Rock lifter

    Little Rock bump!
  • Thread: Arkansas?

    by mrromance
    Replies
    45
    Views
    6,615

    Little Rock lifter

    Little Rock here 10 fitness on RP
  • Replies
    128
    Views
    4,333

    Im gonna need to see some drive out of you Cat!...

    Im gonna need to see some drive out of you Cat! :) Ive been gone a while because ive been traveling a lot and had some craziness happen but now things are settling down and IM BACK! went from...
  • and your a cheater i only counted 40 reps on the...

    and your a cheater i only counted 40 reps on the last video. lol still thats about 39 more than i can do. and im only 35 lbs behind you thats bad. reallly bad
  • Damn dude i just posted my workout and then not...

    Damn dude i just posted my workout and then not even 5 secs later you posted these videos... i would have lifted MORE if i would have watched these BEFORE i went to the gym, hell of a job man very...
  • Wed Week 8.....

    Didnt eat much today, only 1 1/2 meals, yet i still performed well.. so now i can eat it up and do better next time!

    Weight 200 lbs
    BF% 12.6%

    weight x reps x sets

    Leg...
  • Monday... Start of Week 8 !!!!

    Im going to start this entry off with the excuses... Ok i only ate 3 meals per day all weekend instead of the usual 6 per day.. I also didnt eat clean and didnt take in NEARLY enough protein... I...
  • Coz youve made me hate my program.... and i...

    Coz youve made me hate my program.... and i REALLY REALLY REALLY like my program.. damn you!!!!
  • NNNOOOOOOooooooooooooooo!!!!!

    NNNOOOOOOooooooooooooooo!!!!!
  • ok i hates you now.... why? because you T-bar...

    ok i hates you now.... why? because you T-bar row MORE than i deadlift or even leg press................ if anyone needs me i will be over in the corner of shame.
  • Replies
    128
    Views
    4,333

    ouch!!! ya me too im not DLing until Monday....

    ouch!!! ya me too im not DLing until Monday. skipped it today. just listening to my body ya know.
  • Friday End of week 7.....

    Weight 200 lbs
    BF% 12.5%

    weight x reps x sets

    V Squats...........310 lbs x 10 x 3
    V Squats...........310 lbs x 5 x 1 <-- Didnt count it
    INCLINE Bench....160 lbs x 8 x 3 <-- just to switch...
  • great workout today man! When you post your...

    great workout today man! When you post your workouts is that the order you did the exercises in?? like chest, chest, chest, chest, bi, bi, bi? or did you chest, bi, chest, bi, chest, bi?

    I cant...
  • Replies
    128
    Views
    3,924

    great job on the progress man... the weight looks...

    great job on the progress man... the weight looks like its staying on more consistant this time, havent really seen you loose weight this time around so GJ diet! all i think about on my off days is...
  • i might just do that once my 10 weeks is up.. i...

    i might just do that once my 10 weeks is up.. i got 3 weeks left, too close to the end to alter things now, trying to treat it like a scientific experiment so i can measure what works and what doesnt...
  • Coz, 2 questions... 1. Do you have your...

    Coz,

    2 questions... 1. Do you have your workout routine written down where you could email it to me? and 2. How strict have you stuck to this current bulking workout routine? like have you...
  • this.... WTF Shrugs @ 585 x 5?!?!?!? OMFG dude...

    this.... WTF Shrugs @ 585 x 5?!?!?!? OMFG dude you got to be kidding me, thats BEAST. id be feeling good about the 225 x 5 OMG.

    And the DB overhead press.... 115 x 5? come on broham you cant...
  • Replies
    128
    Views
    4,333

    GJ on the Squats! thats 755lbs total for your...

    GJ on the Squats! thats 755lbs total for your big 3 now! congrats bro! Dont worry about your nutrition being off, i threw mine off last weekend big time but i got back on track, you will too.
  • Ya up 9 lbs in 6 weeks and dropped over 1 % of...

    Ya up 9 lbs in 6 weeks and dropped over 1 % of BF.

    and Back feels much much better still tight and sore but good enough to DL. the gym was just packed and i didnt want to wait for a normal...
  • Tues Week 7 Start......

    Felt good today, Gym was too busy and i took too long on my workout and started to fade the intensity so booooo but over all i felt good burns and tears.

    Weight 199 lbs
    BF% 12.1%

    weight x reps...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4