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I’m having trouble eating enough protein

Ive been going to the gym for about 3 months now I’m confessing my weight on all my lifts but I’m also cutting so thank the newbie gains lol. I’m having trouble getting enough protein in a day to meet the 1g per lb of body weight I’m getting around 80-100 maybe I eat meat every day and a shake but...

bojanglez34‎, 07-16-2018 12:44 PM
2 Pages
1 2
Last Post: Today 07:05 PM
by bojanglez34  Go to last post
36 755
Forum:
Nutrition

Rob Gronkowski is a Lucky Dude

Ghost513‎, Today 03:55 PM
2 Pages
1 2
Last Post: Today 07:05 PM
by Gnocchi  Go to last post
39 1,118
Forum:
Misc.

Southern Baja Mexico Safety

How likely am I to be drawn and quartered and hung from a freeway overpass by El Chapo and his associates or tied to a chair and forced to watch Ismael Zambada brutalize and torture my loved ones while demanding a ransom we cannot possibly pay before shooting us all in the head while we beg for our...

PROv3‎, Today 03:31 PM
3 Pages
1 2 3
Last Post: Today 07:05 PM
by Dav831  Go to last post
71 881
Forum:
Misc.

Thumbs up Good enough for me...

bezarker‎, 07-16-2018 08:21 PM
Last Post: Today 07:05 PM
by rampagefc77  Go to last post
10 250

Finally! Jaw gains are real

So i ve been natural bodybuilding for about 14 years straight. I have learned alot over the years. I am still learning. One of the things that I had been interested in for years was neck training. I ve trained both posterior, lateral, and anterior neck muscles. I ve done this on and off over the...

Legendsneverdie‎, Today 03:51 PM
Last Post: Today 07:04 PM
by Legendsneverdie  Go to last post
26 704
Forum:
Misc.

I dont feel my chest when bench pressing

I follow fierce 5 and for the bench press im using dumbbells since i need alittle more strenght to bench with proper form with the barbell. I used to bench with 10kgs , 12kg and now im benching with 15kg dummbells. But i dont feel my chest like its not sore or it doesnt hurt/burn when i workout i...

NaliBoy‎, Yesterday 08:01 AM
Last Post: Today 07:04 PM
by Osiris95  Go to last post
6 281

Donald J Trump is the President of the United States

Show me where it hurts when you just read this title. No amount of crying, complaining will change this fact. **** your feminist, lgbtiquwepolzxist, globalist, illegal, terrorist loving, anti-men agenda.

TurkBrah‎, Today 11:43 AM
Last Post: Today 07:04 PM
by Peter Ruby  Go to last post
21 404

What are the pros and cons of working for a small company?

a small electrical company called me back. their size is 5 employees and revenues 500+k/yr. not much other info besides that. currently working for ~50 staff sized company. working as a labourer as of now. building underground residential distributions. 50 hr work week can be a gift and curse. ...

FitSparky1‎, Today 02:18 PM
Last Post: Today 07:04 PM
by RocknRollMuscle  Go to last post
11 279
Forum:
Misc.

Even LeSouthBeach's former teammates would rather play with Curry

Steph Curry, the ultimate teammate, leader, champion. SAAX-J6osMM

mvpshaq32‎, Yesterday 09:05 PM
2 Pages
1 2
Last Post: Today 07:04 PM
by wifestealer  Go to last post
31 615
Forum:
Sports

"The current definition of 'masculine' is broken, outdated, and tired"

j6jz2Jma5-s Bonobos promoting this new ad campaign on Twitter Remnants of S&P crew hardest hit (their athletic fit is legitimately good for lifters tho)

im_balrog_baby‎, Today 12:23 PM
2 Pages
1 2
Last Post: Today 07:03 PM
by KILLdante  Go to last post
55 1,407
Forum:
Misc.

Probability puzzle1/2 or 2/3 - Misc geniuses GTFIH

I know the misc will help figure this out

KMadigan777‎, Today 05:13 PM
2 Pages
1 2
Last Post: Today 07:03 PM
by MiscInformed  Go to last post
35 414
Forum:
Misc.

Anyone else’s notice how it’s always the poor who are the most materialistic

i Believe this is the poverty mindset. People who are rich don’t fixated on brands like poor people do, they just let their taste run wild and get what ever they fancy. No need to look at price tag as things are usually bought and paid for. Poor people obsess over brands and the “status” it...

ashin1‎, Today 06:33 PM
Last Post: Today 07:03 PM
by HeartlessSam  Go to last post
12 224
Forum:
Misc.

Ex-CIA director: intelligence agencies should withhold information from Trump

https://www.newsweek.com/former-cia-director-us-intelligence-agencies-might-want-withhold-information-1031578

Tamorlane‎, Today 05:17 PM
2 Pages
1 2
Last Post: Today 07:02 PM
by Peter Ruby  Go to last post
30 276

Thumbs down Model struts down runway BREASTFEEDING her child. wtf

Caution: Florida 'It was dinner time!' Bikini model who breastfed her baby while strutting on the runway insists it was unplanned - and only happened because her child was hungry and the show was delayed -Mara Martin, 30, nursed her five-month-old daughter Aria while on the runway at the...

RICHSTRONG‎, Yesterday 11:18 AM
4 Pages
1 2 3 4
Last Post: Today 07:02 PM
by irollurmom  Go to last post
106 6,148
Forum:
Misc.

Is talking to yourself a sign of going crazy?

it seems like there's always some kind of an inner dialogue going on in my head where I talk to myself and sometimes it leaks out into the real world, is this normal or not?

HairyCrotchGuy‎, Today 05:33 PM
Last Post: Today 07:02 PM
by Silencespeaks  Go to last post
16 260
Forum:
Misc.

How to go from FA to a person of value? srs

been getting negged a lot lately because everyone keeps thinking i'm trolling / and people generally hate FAs how do you guys suggest someone who's FA (no friends, no girls etc) go from that to someone who'll make it? how do you do a complete 180

SkiGains‎, Today 06:54 PM
Last Post: Today 07:02 PM
by SkiGains  Go to last post
12 44
Forum:
Misc.

Question How much should I actually work out?

I'm 16 years old, and I'm used to working out two days straight, and then rest for one before the next two workout days. I always work out for around 30-40 mins. Some people say that I work out too hard and I shouldn't do so, and that I don't need it as my metabolism is faster at my age. I've been...

Kyrus26‎, Today 07:02 PM
Last Post: Today 07:02 PM
by Kyrus26  Go to last post
0 0

Antifa terrorist arrested in SD - Illegal guns, suppressor, explosives, etc.

https://www.keloland.com/news/local-news/significant-amount-of-explosives-guns-found-from-at-sioux-falls-apartment/1309566792

NuggzTheNinja‎, Today 12:30 PM
Last Post: Today 07:01 PM
by Peter Ruby  Go to last post
23 438

Why US-Russia closeness is opposed so strongly by some

1) The Military Industrial Complex 2) Political Globalism Both of those are harmed by a US-Russia closeness and especially an alliance. The threat of military conflict exists in numerous places and this enriches and empowers the MIC. A US-Russia closeness and esp an alliance would greatly...

LukeLissen‎, Today 06:07 PM
Last Post: Today 07:01 PM
by LukeLissen  Go to last post
17 134

Over 600 miscers tricked into adult acts with guy dressed as woman for pr0n site!

https://gizmodo.com/men-looking-for-anonymous-sex-reportedly-tricked-into-b-1827690421 Be safe craigslist bros! Speaking of that - any bros who have pursued Casual Encounters off CL have funny / scary stories to share?

MantissToboggan‎, Today 04:39 PM
Last Post: Today 07:01 PM
by TeenPunishment  Go to last post
14 374
Forum:
Misc.
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