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Lat Pulldown - Close Grip: Rest Pause
110 pounds x 19 reps (13/6)
Goal = 13-17 reps
5 more pounds, 2 less reps. Did a pretty poor warmup. A better one probably would have helped, but still not...

Fly Press: Rest Pause
35lb DB's x 27 reps (16/11)
Goal = 13-17 reps
2.5 more pounds, 2 more reps. I was certainly a little over 45 second rest between because a young man did not want to get off...

High Bar Squat:
195 pounds x 6 reps
Goal = 2 sets of 4-6 reps
Mis-grooved the second rep pretty badly, getting too far forward. Was able to recover and hit my rep goal for the set.

Face Pull:...

Awesome Press Coach!

Congrats on the PR's Eli! You got that 350 very smoothly. :)


Seated Cable Row: Rest Pause
120 pounds x 24 reps (17/7)
Goal = 17-21 reps
5 more pounds. 1 less rep.

You know how they say that you need sunlight to stay healthy because of the vitamins/nutrients associated with it. Well, just because sunlight is good for you doesn't mean the more you get the more...

Bench Press: Rest Pause
150 pounds x 11 reps (7/4)
Goal = 9-13 reps

Overhead Press: Rest Pause
85 pounds x 18 reps (12/6)
Goal = 13-17 reps
5 more pounds than last time - same number of...

As far as I can tell, Deltech Fitness sells the exact same unit at a lower cost: https://deltechfitness.com/products/df809-linear-bearing-hack-squat-leg-press-hip-sled

It's currently listed as...

Anyone who's on spread, just neg spammers. Lord knows there's enough of them.

People have been offering to help for years. I don't think a single mod has been added since I've been here. It's a...

Of course, you can split up the work any way you want. A Push/Pull split is absolutely a viable option. I've run one before.

I don't have a link to a premade program I'd recommend, but you could...

Walking Lunge: Goal = 2 sets of 8-12 reps
25's - 2 sets x 12 reps
Not bad. Felt a bit easier than last time even with a weight increase.

Rear Delt Flies: Rest Pause Goal = 17-21 reps
25's x 20...

Congrats on matching your PR Eli! That 350 was for sure close to going up. Should be able to get it soon...

I'm not going to post on my standalone log here anymore, but wouldn't have any issue...

There were no improvements made.

From what I could tell there were some network related issues that caused it to go down (on Twitter they shared some pictures of what looked like new servers that...

^^^
If you decide to join us, check out this post for registration info: https://www.exodus-strength.com/forum/viewtopic.php?p=279868#p279868
If you're not able to register, let me know and I'll...

Deadlift: Goal = 4-6 reps
365 pounds x 6 reps
Wanted to stop after 4 reps but didn't. Last rep felt like there was a fair amount of bend in my upper back. Sometimes it feels like that and I watch...

Deadlift: Goal = 4-6 reps
365 pounds x 6 reps
Wanted to stop after 4 reps but didn't. Last rep felt like there was a fair amount of bend in my upper back. Sometimes it feels like that and I watch...

Savior - That's great news that you were feeling rejuvenated for this session. Hopefully can keep this going for a while. ;)

Keyshade - You're saying that you feel like triceps isolation work is...

Incline DB Press: Rest Pause Goal = 17-21 reps
50's x 18 reps (14/4)
I've gained 1 rep each of the last 2 times. I probably would've had at least one more rep on the second set but I mis-grooved...

Hatfield Squat: Goal = 4-6 reps
260 pounds x 6 reps
Felt a twinge of discomfort in my knee again today. I twist my feet into the floor to activate the appropriate muscles and when I did this I...

Hatfield Squat: Goal = 4-6 reps
260 pounds x 6 reps
Felt a twinge of discomfort in my knee again today. I twist my feet into the floor to activate the appropriate muscles and when I did this I...

Lat Pulldown - Close Grip: Rest Pause Goal = 13-17 reps
100 pounds x 23 reps (16/7)
Really close to getting an 8th rep on the second set. Weight will increase next time. Probably just going to...