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  • I eat at maint for 2 weeks, then increase by 200...

    I eat at maint for 2 weeks, then increase by 200 for 2 weeks, then another 200 if needed to gain .5 lbs per week.
    The problem with going too much too soon is you want your weight gain to be very...
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    Maybe this will help OP understand why ...

    Maybe this will help OP understand why

    https://www.noobgains.com/crossfit-injury-statistics/
  • Feelsbadman

    Feelsbadman
  • Thread: Liquid diet

    by smokinal
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    lmao...good analogy! No, I'll stay living in...

    lmao...good analogy! No, I'll stay living in poundtown, thanks.
    I guess after so many years of it, I see food as just a tool to get me from A to B
    And, yes, I'd take a single pill, if invented,...
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    This, absolutely. A lot of people think they've...

    This, absolutely.
    A lot of people think they've "stalled" or platued...really, just their tdee is lower now that they weigh less.
    Just drop another 100 cals for 2 weeks and reasess. Drop another...
  • Thread: Liquid diet

    by smokinal
    Replies
    17
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    707

    I've been doing this for around 8 yrs now. I'll...

    I've been doing this for around 8 yrs now. I'll never go back to eating all solid meals; too much wasted time.

    UgWaWrzWy1k

    You have so much more control and accuracy doing this too.
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    I like Hydramino by EVL

    I like Hydramino by EVL
  • What he said^^

    What he said^^
  • Good advice^^ Yes, losing weight on a consistant...

    Good advice^^
    Yes, losing weight on a consistant basis just means you're not eating enough.
    It's very difficult, if not impossible, to gain muscle and lose fat at the same time so you have to...
  • Thread: Multi vite

    by smokinal
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    Orange Triad

    Orange Triad
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    Gaining or losing weight is all about how many...

    Gaining or losing weight is all about how many calories you consume. To gain weight, you just need to eat more calories than you burn every day.
    Supplements are just that...a supplement (addition)...
  • Overdue library book

    Overdue library book
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    https://i.imgur.com/bbkyrmh.jpg

    https://i.imgur.com/bbkyrmh.jpg
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    lmao

    lmao
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    Do you do that in a gym? Like, is there a station...

    Do you do that in a gym? Like, is there a station for that?
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    I just use 1/2 dose. That gives you so many more...

    I just use 1/2 dose. That gives you so many more options than trying to find a small dosage pre
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    It's definitely going to affect muscle, and...

    It's definitely going to affect muscle, and possibly other things.
    I'd get a second opinion and/or find a local HRT clinic; age management clinic etc... Those people are more inclined to help you as...
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    When I go there all bets are off

    When I go there all bets are off
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    D. Country fried chicken, white gravy; mashed...

    D. Country fried chicken, white gravy; mashed taters and corn for your sides.

    Oh, and do their new Blackberry drink

    Thank me later
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    OBD will not tell you anything about an oil leak....

    OBD will not tell you anything about an oil leak.
    If it's leaking that bad, you will not be able to diag it from the ground; the whole underside is going to be covered in oil. It will have to go up...
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