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    Week 1: Day 3 Deadlift/ Speed Bench Warm Ups:...

    Week 1: Day 3
    Deadlift/ Speed Bench

    Warm Ups:
    Hips & Shoulders
    Reverse Hyper: 280x10x3
    45° oblique raise:6, 55x6
    Dead bugs: 10x2

    Deficit Deadlift:
  • Replies
    482
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    59,965

    Week 0: Day 4 Speed Squat/ OHP Warm Ups:...

    Week 0: Day 4
    Speed Squat/ OHP

    Warm Ups:
    Hips & Shoulders
    Reverse Hyper: skipped
    45° oblique raise:skipped
    Dead bugs: 10x2

    Speed Squats: SS Yoke, Light Bands
  • Replies
    482
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    59,965

    Week 0: Day 2 Bench Warm up: Hips &...

    Week 0: Day 2
    Bench

    Warm up:
    Hips & Shoulders
    Dead bugs: 10x2

    Bench: Duffalo Bar, Raw
    bar x5x4
    50x5x2 (110 lb)
  • Replies
    482
    Views
    59,965

    Week 4: Day 3 Worked up to 405x1 conventional...

    Week 4: Day 3
    Worked up to 405x1 conventional deadlift, no belt. Missed 455, but it popped off the floor.
    I need to do a lot of core work.

    Week 0: Day 1


    Warm up:
    Hips & Shoulders
    Reverse...
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    1,640

    I'm exhausted just looking at the pics. What a...

    I'm exhausted just looking at the pics. What a bear of a move. Talk about getting in some crazy GPP.
    The setup looks tight, but in no way should it really hamper training.

    As for a tankless...
  • Replies
    482
    Views
    59,965

    Rehab Week 4: Day 2: Bench Warm Up: Hips &...

    Rehab Week 4: Day 2:
    Bench

    Warm Up:
    Hips & Shoulders

    Bench: Duffalo Bar, raw
    bar x8x2
    50x5 (110 lb)
    80x3 (176 lb)
  • Replies
    482
    Views
    59,965

    Rehab Week 4: Day 1 Squat Warm up: Hips &...

    Rehab Week 4: Day 1
    Squat

    Warm up:
    Hips & Shoulders
    Reverse Hyper: 280x6x3
    45° oblique raise: 6, 55x6
    Dead bugs: 16

    Squat: Duffalo bar, suit bottoms
  • Replies
    482
    Views
    59,965

    Rehab: Week 3: Day 4 Speed Squat / OHP Warm...

    Rehab: Week 3: Day 4
    Speed Squat / OHP

    Warm up:
    Hips & Shoulders
    Reverse Hyper: 280x6x2
    45° oblique raise: 5, 40x6
    Dead bugs: 8x2

    Speed Squat: Green Bands, SS Yoke, 15" Box
  • Replies
    482
    Views
    59,965

    Rehab Week 3: Day 3 Deadlift/Dynamic Bench ...

    Rehab Week 3: Day 3
    Deadlift/Dynamic Bench

    Warm up:
    Hips & Shoulders
    Reverse Hyper: 280x5x2
    45° oblique raise: 5, 40x6
    Dead bugs: 8x2

    Speed Deads: ODB, raw
  • Replies
    482
    Views
    59,965

    Rehab Week 3: Day 2: Bench Warm Up: Hips &...

    Rehab Week 3: Day 2:
    Bench

    Warm Up:
    Hips & Shoulders

    Bench: Duffalo Bar, raw
    bar x8x2
    50x5 (110 lb)
    80x3 (176 lb)
  • Replies
    482
    Views
    59,965

    Rehab Week 3: Day 1 Squat Warm up: Hips &...

    Rehab Week 3: Day 1
    Squat

    Warm up:
    Hips & Shoulders
    Reverse Hyper: 280x8
    45° oblique raise: 5, 25x5
    Dead bugs: 8x2

    Squat: Duffalo bar, suit bottoms
  • Replies
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    651

    I want to assume that OP is in Canada. I don't...

    I want to assume that OP is in Canada.
    I don't see the bar on Amazon's site in the US. Searching for it also popped up with a Canadian site for $250. ...
  • Replies
    482
    Views
    59,965

    Rehab Week 2: Day 3 Deadlift/Dynamic Bench ...

    Rehab Week 2: Day 3
    Deadlift/Dynamic Bench

    Warm up:
    Hips & Shoulders
    Reverse Hyper: 280x6
    45° oblique raise: 5, 10x5
    Dead bugs: skipped

    3 Pause Deadlift: Rep SpeedPower bar, Raw
  • Replies
    482
    Views
    59,965

    Rehab Week 2: Day 2: Bench Warm Up: Hips &...

    Rehab Week 2: Day 2:
    Bench

    Warm Up:
    Hips & Shoulders

    Bench: Duffalo Bar, raw (b/c people care lol)
    bar x8x2
    50x5 (110 lb)
    80x3 (176 lb)
  • Thanks everyone. I hope anyone's questions were...

    Thanks everyone.
    I hope anyone's questions were answered by the review.


    I also want to mention that I tried some lying triceps extensions with this bar, yesterday. The curves actually make the...
  • Replies
    482
    Views
    59,965

    Rehab Week 2: Day 1 Squat Warm up: Hips &...

    Rehab Week 2: Day 1
    Squat

    Warm up:
    Hips & Shoulders
    Reverse Hyper: 280x5
    45° oblique raise: 6,6
    Dead bugs: skipped

    Squat: Duffalo bar, suit bottoms
  • Replies
    903
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    99,580

    The bar looks REALLY aggressive. Do you have the...

    The bar looks REALLY aggressive.
    Do you have the powerspeed bar? I'd love to see a comparison of the knurls. I like my power speed bar, but I wouldn't mind more of a dedicated power bar that's more...
  • Replies
    482
    Views
    59,965

    Week 1: Day 4 Dynamic Lower / OHP Speed...

    Week 1: Day 4
    Dynamic Lower / OHP

    Speed Squat: Below Parallel Box, Average Bands, SS Yoke Bar
    bar x2x2
    bar x2x2 (add bands)
    115x2
    155x2x8 (45 second rest)

    OHP: Swiss Bar
  • Summary: Now for the more important question:...

    Summary:

    Now for the more important question: stainless versus hard chrome. Which is better?

    I bought this bar in hard chrome for two reasons. First, someone (Garage Gym Lab) was doing a review...
  • Overall Functionality (15%): It’s a curl bar....

    Overall Functionality (15%):

    It’s a curl bar. I shrug at this part of the review as people know why they would want to buy one or at least I hope. The bar can be use for some pressing movements,...
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