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  • Advise her to open her book and educate herself

    Advise her to open her book and educate herself
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    3,862

    Hamstrings and Quads....not even once

    Hamstrings and Quads....not even once
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    3,862

    I wish people would quit giving the Krapdashions...

    I wish people would quit giving the Krapdashions attention. They are BASIC females that became famous from amateur shytty pron. BOUGHT not built...
  • First off this is exactly the type of stupidity...

    First off this is exactly the type of stupidity we don't need the minute we see color we see borders we draw lines prejudices towards one another whether it be Mexican national Chicano Puerto Rican...
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    First off this is exactly the type of stupidity...

    First off this is exactly the type of stupidity we don't need the minute we see color we see borders we draw lines prejudices towards one another whether it be Mexican national Chicano Puerto Rican...
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    If you’re a manmore and not 250lbs with at least...

    If you’re a manmore and not 250lbs with at least some bulk/mass, try a xfit forum
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    I’m all over AZ, not hard to find me. Say it to...

    I’m all over AZ, not hard to find me. Say it to my face and not on the internets!!
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    Train all THREE heads twice a week with a 36 rest...

    Train all THREE heads twice a week with a 36 rest period in between. Eat good, sleep well, and get rest.

    Heavier weight, lower reps, and strict form = mass
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    Nobody likes a quitter

    Nobody likes a quitter
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    Lmfao....

    Lmfao....
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    Everyone has a story but most importantly is the...

    Everyone has a story but most importantly is the rebound I’m reading. Tough times can make you or break you REAL quick. Most of you are younger and hopefully the tough times are past you BUT things...
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    C walk with it!!

    C walk with it!!
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    Ive always tried to stay humble as when I had my...

    Ive always tried to stay humble as when I had my first account here I was neg trained deep into the red.

    A few years ago modding on this forum was much different then what it is now.
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    Take your Illegal Florida/Columbian activities to...

    Take your Illegal Florida/Columbian activities to reddit maggot
  • Actually you have a decent base and cutting...

    Actually you have a decent base and cutting weight isn’t easy but very doable. Start cutting ALL sugar out of your diet. Minimize carbs, maybe just consume simple carbs, and stay at a calorie deficit...
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    Where did all of the other weak body Rant trolls...

    Where did all of the other weak body Rant trolls go :D
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    Damn, I didn’t even know that existed. Now I feel...

    Damn, I didn’t even know that existed. Now I feel complete
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    You already know......

    You already know...
    https://i.ibb.co/41zVzD8/B96-AB7-CF-E3-D5-4-D41-BC26-4-CE9-A5-B2345-E.jpg
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    Let me know when Malodrax shows up

    Let me know when Malodrax shows up
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    I built one not too long ago. Spikes lower and...

    I built one not too long ago. Spikes lower and upper. What’s important is a GOOD carrier bolt and gas block otherwise it won’t cycle right. They are pretty simple really, easy to field strip, and...
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