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    Hunting was a bust. 18" of snow on the top of...

    Hunting was a bust. 18" of snow on the top of the ridge we'd previously scouted - that combined with a new wolf pack in the area pushed the animals down, somewhere else. Didn't see a damn thing all...
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    Well, as Chris pointed out in his journal, life...

    Well, as Chris pointed out in his journal, life keeps getting in the way of the gym. For me, life has been consisting of getting my Toyota motorhome ready for our deer hunt. Re-sealed the roof,...
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    I hear ya!

    I hear ya!
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    UPDATES Tuesday - Chest & shoulders Incline...

    UPDATES

    Tuesday - Chest & shoulders

    Incline Bench Press 4x8
    Flat DB Press 3x8
    DB Flyes 3x8

    Seated DB Press 3x8
    Rear Delt DB Raises 3x8
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    Monday - Back Was supposed to be: Back & Abs...

    Monday - Back

    Was supposed to be:
    Back & Abs
    Wide Grip Pulldowns
    Hammer Grip Pulldowns
    Cable Rows
    Shrugs
    Back extensions
    Abs
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    Find some good caves? My weekend consisted of...

    Find some good caves?

    My weekend consisted of chopping wood for my dad and cleaning out an RV that he gave us. Now there's a good time!
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    Of course I did!! Boy I tell ya though... that's...

    Of course I did!! Boy I tell ya though... that's a serious workout... strength, cardio, and ego!!

    Gonna hit the back tonight at the gym - it's a bit stiff from chopping wood, but I have a...
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    Hi Denise, thanks! Brian buddy! Good to hear...

    Hi Denise, thanks!

    Brian buddy! Good to hear from you!

    Today's workout?? How about chopping wood and stacking it for my 82 year old dad! I'm pooped. Did a cord and a half! Now that's...
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    Hey Joel! Good point on the switch - I'm sure...

    Hey Joel!

    Good point on the switch - I'm sure I would have realize that this coming Monday. Deadlifts - no place to do them, really. I typically do Rackdeads (due to back issues), but there...
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    So - here's the plan. Go back to what worked for...

    So - here's the plan. Go back to what worked for me before:

    Mon. Chest & Shoulders
    Incline Smith Bench
    Flat DB Bench
    DB Flies

    DB Press
    DB Rear Delts
    Arnolds
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    Lol! Hey there! Nice to see you both. Cam - I...

    Lol! Hey there! Nice to see you both. Cam - I see you are still not posting a profile pic.

    Pondering getting back into journaling. I've been very, very bad as far as the gym goes (as you can...
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    WOW! It's been a loooong time since I've posted...

    WOW! It's been a loooong time since I've posted in here!!

    Hello? This thing still work?
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    Boo!

    Boo!
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    Hi'ya Chris! I decided to lurk around here today...

    Hi'ya Chris! I decided to lurk around here today and saw you were back in the gym and posting too! Sorry to hear about the injury flaring up again. That sucks. I took a six month break from the...
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    boo!

    boo!
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    5th place is a CROCK! You looked amazing in...

    5th place is a CROCK! You looked amazing in those pictures, Dawn! Definately not 5th place material! Ugh!! :mad:

    Well, take stock in where you've been over the last two years and you know how...
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    Hey sweetie! Time's gett'n close!! You are...

    Hey sweetie! Time's gett'n close!! You are going to SO rock that place!!
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    I thought maybe you were ignoring it. ;)

    I thought maybe you were ignoring it. ;)
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    You are definately packing a lot of muscle! ...

    You are definately packing a lot of muscle! Great back shot - I can see the Christmas tree, along with your delts and tri's. Way to go Dawn!
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    WOWSA!! Damn, woman!! of...

    <lurk mode off>

    WOWSA!!

    Damn, woman!! of all the days I pick to check in on ya!! Just look at you!! You look great!!!

    <lurk mode on>
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