Thank You for the great information
I have been lifting 3x week since July
I track my calories with my fitness pal and I think I am on track
My problem is that I don’t know if I should be...
Hey guys
I’m new to this forum and sorry if I am in the wrong spot but I saw a few “older” gentlemen here that seem to know what they’re doing
I am 49 years old 6’4” and started lifting with my...
Hello
New to this and don’t know how to navigate this site yet or if anyone will even receive but here it goes
I am 49 years old 6’4” and 300 lbs.On June 19 2019 I joined PF with my youngest son...
