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Nah I hold them at the grip like a T. Get a good forearm pump.

So I want hypertrophy on my legs. Obviously the best option would be heavy weight.
Without access to the gym, I don't have access to the squat rack.
So here's what I do:

I have 50 and 40 pounds...

Big trap gang.

Not sure if having good traps makes your neck look bigger.

What are you favourite exercises to train neck?

I currently do straight front neck curls with a 15 pound plate for 15 or so reps.

Been doing this for a while. So far I notice more neck...

I think nice traps can give your physique a wow factor.

The trap machines at the gym did nothing for me, slightly better was seated shrugs, but by far the best exercise I've encountered are...

Ever try high volume squats? I walk around fatigued all day after that.

15-20 sets a week per body part is optimal for hypertrophy.

If you're benching 4x a week and trying to add weight and set personal records every time you would be better off taking a few rest days...

I found it hard to get a good tricep exercise at home.

But I've been doing weighted pushups. Get a backpack, and I put in 70 pounds of dumbbells, and it's pretty tough.

You can try a triangle...

Personally I do minimal isolation exercises. Especially with gyms closed, my time is better spent on compounds.
A great bicep builder is weighted chin-ups. Add 5 pounds a week, always set Personal...

"Workout harder than you did last time!" -Greg Doucette

If you got $1000 for pushing one last rep, could you do it?

That's all you need to know - whether that's by dropsetting or doing an extra...

They are probably the best two shoulder mass builders, and you can go quite heavy on both.

Standing OHP is considered a "high injury risk" movement.

I noticed slightly different gains from...

Walking works. But like what has been said it, it has to be a relatively long walk.
Running is even better.
I myself was doing 4 days of HIIT a week, and then as soon as I stopped and went from 3...

What are considered the best leg exercises? I recently added a 4th day to my routine devoted entirely to legs.
Right now I have barbell back squat, leg press on the sled, and quad extension.
I've...

Walking lunges is a great exercise to shape butt and hips. Walk with dumbells if you want to make it harder.

I like to superset wrist curls and dumbell farmer walks for a massive pump.

Reverse curls are also good.
And there's a good piece of equipment you can get for like $15, it's like a stick with a...

Yes. I always thought that your aesthetics start going downhill around late 40s, and you start getting that "old man muscle" quality.
But hey still look way better than the non-lifters.

The guy...

I find it easier to do sprints.
My heart rate rises faster, and I don't have to worry about tripping on the rope and composing myself and starting over.
And skipping really fast requires a lot of...

My experience with vacuums is they strengthen your ability to suck your stomach in, I didn't lose inches on my waist or anything.
You can have a fit body after children from diet and exercise not...

Can you elaborate on more neck exercises?

I've been doing neck curls lately, just lying down and curling a 10 pound plate up on my forehead.
Do i really have to work the side neck as well?
Is...

increase the incline