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UPDATE Aug 2: Vitamin C increased at 1,000mg per day.


Addition (check site for full list):

Vitamin C 1,000mg per day. With bioflavonoids preferred, but ascorbic acid also appears to be OK.

EDIT May 12: Vitamin E increased to 200IU per day (400IU every 2 days).


Addition:

Vitamin E 200IU per day (400IU every 2 days).

Chromium - Do Not Take.

MSM - Do Not Take.

Thanks for the message. I haven't yet charged anyone who has connected with me, as I wanted to make sure it was working for everyone first. I have been working on this a looong time, because that's...

UPDATE Jan 15:

It's looking like no more edits to the supplement list are going to be needed. Just a reminder that manganese should be stopped, it seems it may interfere with zinc metabolism when...

I will be posting progress pics and more info in the coming weeks/months.

UPDATE Jan 6:

It's looking like with the addition of Molybdenum and increase in Zinc, Manganese is no longer helpful. So Manganese should be stopped.

From the previous update; the addition of...

Hey man I'm just making some final tweaks, so I'd suggest holding off for another couple of weeks. It is an incredibly complex problem to resolve, so I'm not surprised nobody has found a solution...

I need to pull together a lot of the info I've researched on this, but it's my understanding that 'too much iodine' is considered to be in the range of hundreds-thousands of milligrams daily. I don't...

Hah yeah I'm a bit behind on this, mainly due to the hiccup of iodine having to come down slightly to 7.5mg. It's amazing how much slight imbalances can cause things to stall. Everything is on track...

A lot of the stuff OP included in his list were therapeutic and don't really address the underlying problem (eg/ vitamin E, Omega 3, K2, magnesium, etc.). It's not to say that taking these won't make...

I'll be posting photos in March. I only finished the protocol late December, so it's still in the very early stages. I encourage you to check back in a bit for the update.

I've tried ACV rinses, not sure it helped much. I'm not a big fan of herbal supplements like saw palmetto, I tried some of that stuff over the years but never found anything that was even slightly...

If you're looking at losses it's more about ejaculation rather than the actual act of having sex or masturbating. But if you have strong vitamin and mineral balances it shouldn't make a difference....

What's your diet currently like? You don't have to be strict, the supplements are what's more important, but not eating well does put extra burden on your body.

Also, the diet I've posted isn't...

Ironically the medication you list is created by companies much more interested in taking your money than helping to stop hair loss, so I'm glad to see you have your priorities straight. They also...

To be honest, not really. The amount you save through nofap is minimal compared to what the body needs to truly recover.

Alright guys I’ve decided it’s far enough along so here’s the site for anyone else who wants to check it out. I’ve spent endless days (years) working on it, eventually coming to the specific...

Gonna post the site in the next couple of days. If you want to stick with the big 3 that's your prerogative. I'm trying my best to develop a solution to the underlying metabolic issues instead of...

I've done the big 3, will never touch fin or minox again. Fin especially messed me up pretty bad and took me a long time to recover from. Nizoral is helpful in reducing itch and didn't experience any...

After nearly 5 years of working on it, I believe I've finally completed the supplement list to fix the underlying metabolic issues. I'm building a website for it right now, and hope to have it up in...