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    congrats to the winners

    congrats to the winners
  • For pump occlusion training for arms using vt...

    For pump occlusion training for arms using vt grips really squeezing the muscle forcing blood into the overall, inner and outer heads of the bicep. for tricep isolating overall , inner and outer...
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    3,971

    San Francisco 49โ€™ers for the win and 67 pts total

    San Francisco 49โ€™ers for the win and 67 pts total
  • I did my first show on my own. There's so much...

    I did my first show on my own. There's so much information and videos on the internet that other decades did not have. That's the fun of learning it yourself, finding what works for you. If you...
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    try different stuff. try 1 gram, try 1.5 grams. ...

    try different stuff. try 1 gram, try 1.5 grams. Just lower carbs and/or fats when protein is that high. when carbs are higher you dont need all that protein as carbs are protein sparring.
  • So many Christmas's have gone by, and while...

    So many Christmas's have gone by, and while location has changed, family members have passed, family members moved away, the one Christmas Tradition has been since as far back as I can remember, On...
  • Micronized creatine monohydrate is better than...

    Micronized creatine monohydrate is better than creatine monohydrate.
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    i use isolate and casein, just my favorites. ...

    i use isolate and casein, just my favorites. basic flavor is my choice, for whey a good chocolate or vanilla. an exotic one like coconut toast for casein.

    used to concentrate, seems to mess...
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    I take 1,000 mgs biotin morning and night. Ive...

    I take 1,000 mgs biotin morning and night. Ive been taking mine with a meal
  • I received a metal 25th anniversary dymatize...

    I received a metal 25th anniversary dymatize shaker cup. Its quite nice. Thank you Dymatize .
  • https://bloximages.newyork1.vip.townnews.com/delta...

    https://bloximages.newyork1.vip.townnews.com/deltawindonline.com/content/tncms/assets/v3/editorial/8/91/8913d3fe-b101-11e6-9a0d-7be502538df1/5834c43ce5263.image.jpg


    I am Thankful for a great...
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    Id say training on thanksgiving is a tradition....

    Id say training on thanksgiving is a tradition. I've been doing it since at least sixteen years now. I go to a twenty four seven key access gym and not overdo eating at about two pm. After that...
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    I'd love to try Miami Ice because i've heard some...

    I'd love to try Miami Ice because i've heard some amazing word of mouth about it. In addition to that, Id like to try Italian blood orange because the name sounds great. Definitely would post...
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=177639831&p=1590631461#post1590631461

    Forum reviews
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    im taking the mango xtend intra workout, and...

    im taking the mango xtend intra workout, and friend asked me what i recommend for best bcaa/ I recommend him this. Our local wal mart sells it so I named some flavors . went through the ingredients....
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    https://s3.images-iherb.com/sci/sci00028/w/19.jpg...

    https://s3.images-iherb.com/sci/sci00028/w/19.jpg

    Mango Madness reminded me of a mango drink. Its soo great during training, getting those bcaas, l glutamine, citrulline malate, and electrolytes...
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    https://www.bodybuilding.com/images/product-pages/...

    https://www.bodybuilding.com/images/product-pages/brands/scivation/xtend-pm/xtend-pm-container.png

    The taste is not my favorite. It has a minty taste and I have not liked mint since I was a kid....
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    look at the website for your competition

    look at the website for your competition
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    Scivation Xtend reviews

    Welcome to my reviews of Xtend

    http://cdn.shopify.com/s/files/1/0024/5943/5106/products/XTEND-Rainbow-Sherbert-Ice-20-Serving.jpg?v=1568647637

    This flavor is quite colorful and tastes like...
  • Congrats, great pics of your recipes

    Congrats, great pics of your recipes
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