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  • Tuesday-W2 details Nutrition: Gross cals -...

    Tuesday-W2 details

    Nutrition:
    Gross cals - 2770
    Net Carbs - 67
    Fat - 217
    Protein - 138

    Active cals - 602
    Net cals - 2168
  • Tuesday-W2 I was rocking keto all day, then......

    Tuesday-W2

    I was rocking keto all day, then... ate a piece of birthday cake at dinner. I immediately regretted it. I woke up at 1:30 and felt like my whole body was on fire, I was super...
  • Monday-W3 Nutrition: coffee mct powder...

    Monday-W3

    Nutrition:
    coffee
    mct powder
    heavy cream

    mct powder
    fish oil
  • Weekend 2

    Friday:
    Nutrition:
    Gross cals - 2158
    Net carbs - 29
    Fat - 152
    Protein - 168

    Active cals - 981
    Net cals - 1177
  • Week 2 - Metrics Tracking

    Starting weight:
    231.4
    Week 1 avg - 229.7
    Week 2 avg - 229.7

    Waist:
    Week 1 - 37.5
    Week 2 - 37.5

    Calorie Summary:
  • Thursday - W2

    Nutrition:
    Meal 1
    2 cups coffee
    2 scoops MCT Powder
    4 TBS heavy cream

    kc-325; nc-4; f-34; p-1

    Meal 2
    4 amino tabs
  • Wednesday - W2

    Nutrition:
    Meal 1
    2 cups coffee
    4 tbs heavy cream
    2 scoops mct powder

    kc-325; nc-4; f-34; p-1

    Meal 2
    5 1400 mg fish oil
  • Replies
    233
    Views
    99,997

    Thanks bro, I appreciate the advice!

    Thanks bro,
    I appreciate the advice!
  • Replies
    233
    Views
    99,997

    Hey man, you seem to have this figured out. I...

    Hey man, you seem to have this figured out. I decided to take your advice and drop the protein a bit, cut cals again and drop carbs to below 25. Just hoping to see if you have any more tips in...
  • I ran the reddit keto calculator and here are the...

    I ran the reddit keto calculator and here are the results. I am going to adjust my goals to reflect these results as I need to start making some progress.

    Your Personal Results

    Here are your...
  • Tuesday-W2

    Nutrition:
    Total cals - 2373
    Net Carbs - 38
    Fat - 203
    Protein - 107

    Active Cals - 843

    Net Cals - 1530
  • Training Goals

    I am currently prepping for a fitness test in November so my workouts are tailored more towards pushups and situps at the moment. That being said, here is my priority list for body parts:

    1. ...
  • Monday-W2

    Nutrition:
    Total Cals - 2309
    Net Carbs - 38
    Fat - 186
    Protein - 125

    Active Cals - 350
    Net Cals - 1959

    Training:
  • Weekend 1

    Friday
    Nutrition:
    Total cals - 1478
    Net carbs - 42
    Fat - 108
    Protein - 88

    Active cals -775

    Net cals - 703
  • I experience something similar on occasion. My...

    I experience something similar on occasion. My stomach will be full, like I feel very full, but by body is still telling me to eat. And, like you, I hit the peanut butter. Seems to be the only...
  • Week 1 - metrics tracking

    Starting stats:
    Weight - 231.4
    Waist - 38

    Week 1 stats:
    Weight - max=231.4; min=228.0; avg=229.7
    Waist - loose=38.5; flex(not sucking in)=37.5

    Calorie intake:
    M - gross=1837; net=1487
  • Tthursday - w1

    Nutrition:
    Total cals - 2263
    Net carbs - 33
    Fat - 164
    Protein - 163

    Active Calories:
    1403

    Net Calories:
  • Wednesday - W1

    Nutrition:
    Total Cals - 2616
    Net carbs - 36
    Fat - 190
    Protein - 166

    Training:
    Dead Lift - 5/3/1
    Squat - 145x10x5
    TRX Chest Press - 15x5
  • Thanks brother, I appreciate the insight. You...

    Thanks brother, I appreciate the insight. You are right of course, about the slower fat loss. I need to do better at moderation and not going so extreme. Thanks again and please feel free to chime...
  • I went that rout a few times and always loose...

    I went that rout a few times and always loose ALOT of lean mass/strength. I have figured out I am able to "clean bulk" on keto and not increase my BF% significantly if I bump calories up to 3000+...
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