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  • Yes?

    Yes?
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    355

    Little hard to tell the composition of your leg...

    Little hard to tell the composition of your leg (muscle/fat) from that angle and in a lying position but it does look larger than average. All I can say it that you should reexamine why you're weight...
  • Lots of people are enthusiastic. Very few people...

    Lots of people are enthusiastic. Very few people are dedicated. Dedication is far more important.
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    355

    Pics of your monstrous legs, please.

    Pics of your monstrous legs, please.
  • Has it occurred to you too go see a physician? A...

    Has it occurred to you too go see a physician? A "jolt" of pain during training is never a good sign.
  • That diet has to be a joke.

    That diet has to be a joke.
  • Having the best bodybuilding genetics in the...

    Having the best bodybuilding genetics in the history of humanity is the same as having the worst if you never get off the couch.
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    3
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    507

    Waist size is a good proxy for body fat in men...

    Waist size is a good proxy for body fat in men but no weight change means slow fat loss unless you're relatively untrained.
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    I would go full body x3. I don't think the...

    I would go full body x3. I don't think the consecutive days is an issue since you have a lot of days off overall.
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    You're a couple of decades late for heroin chic.

    You're a couple of decades late for heroin chic.
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    4
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    634

    I'll see if I can find the link but I believe...

    I'll see if I can find the link but I believe controlled eccentrics has the strongest evidence behind it for treatment of tendinopathy.

    WHY ARE ECCENTRIC EXERCISES EFFECTIVE FOR ACHILLES...
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    9
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    840

    Regular back squats?

    Regular back squats?
  • I think OP had unrealistic ideas about how much...

    I think OP had unrealistic ideas about how much work and time it would take to reach his goals.
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    634

    Identifying the movement that caused it is...

    Identifying the movement that caused it is paramount. Note that it's not necessarily a movement where you feel pain.
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    5
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    1,055

    You don't need to do anything special unless...

    You don't need to do anything special unless you're chronically underhydrated. Once your creatine levels reach saturation, your body will find its equilibrium.
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    1,015

    It means your wife is a good girl. She's a keeper!

    It means your wife is a good girl. She's a keeper!
  • I'm not getting that sense. This is the second...

    I'm not getting that sense. This is the second time in a month you've asked about how you can do the minimum.
  • You'd be better off finding an activity you want...

    You'd be better off finding an activity you want to do.
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    2
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    303

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173620211
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    16
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    1,203

    Whether you arch your back or not is your...

    Whether you arch your back or not is your prerogative. Changing your back positioning mid-set is asking for trouble.
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