Considering that you gain 50% of all your gains in the first year and about 25% more the second year, not good at all. Don't worry, I'm in the same boat. I look really average for almost 4 years of...
It might be that you're not doing enough volume for the bodypart (or you're not pushing sets hard enough). I leave the gym like a balloon after every upper body workout. I do something similar to...
I tried eating 100-120 grams of protein for some months, no real difference in results to be honest. Now I eat 180-200+ because it's satiating. Even on 3000+ calories (while bulking) I'm so ****ing...
Went from 15-16% to 10-12% bodyfat in 21 days. Hardest days of my life, I swear, I don't think you will be able to lose more than 3% in 10 days though.
The only reason why I'm not going vegan is convenience. Eating a meat based diet it's much more easier and cheaper where I live. If I could get at least 0.82-1 grams of protein per pound of...
Almost a year ago I did something similar, I didn't eat 800 calories a day though. I ate 1500 calories each day (my maintenance is about 2500) and I made sure to do about 1000 calorie worth of...
She's obviously attracted to him, and he is to her. It's possible that she cheated on you, or will in the future (that's if you both agreed that your relationship is exclusive). I don't think that a...
Brian Whitacre
http://www.naturalmuscle.co.uk/articles/brian-whitacre/brian-whitacre-1.jpg
Off season:
http://i57.photobucket.com/albums/g202/whit1317/FDB.jpg
