I'm not very happy where i'm at in muscle mass or leaness althogeter. I Would like to compete sometime this year but would like advise. Obviously I want first place but I know I won't have a first...
I going to be bulking up and i havent been to the gym in a while. There are so many routines out there idk which is right for me. Im just manly look for one the will give me a good overall size. i...
If you only drink water then weight yourself in the morning before a meal. That's the closest LBM weight. Also if your on creatine you result will be different.
I'm wondering if I've been eating to much chicken lately. I eat a whole chicken from costco every day for dinner with broccoli but i'm wondering if its too much i feel really full when i'm done. It...
