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thank's for the answers guys

so losing some weight should fix this problem?

more opinions?

can't really feel any symptoms, no hard lumps, no itchy,sore,tender nipples, just puffy

can't feel any hard lumps

19years old

Does not fapping give any bodybuilding benefits?

im 6'2 and I would like to be a little taller, 190cm would be my perfect height

around 2-3pm

5-10mins

6'5

how much lbs should i aim to lose per week?

bump , common guys, i need advice. Should i cut during this month or just take a month off?

but i can't lift for 1 month since my hand is broken, wouldn't it be a good idea to some cardio this month and lose some body fat? And after i'm healed start lifting again

bump

read everything

could i get a bodyfat estimate from the pictures above too?

Started bulking 1month ago, but yesterday i broke my hand, so no lifting for at least 1month ;/.
So i'm planning to...

could i get a bodyfat estimate from the pictures above too?

Started bulking 1month ago, but yesterday i broke my hand, so no lifting for at least 1month ;/.
So i'm planning to cut right now to...

im a beginner

250 views and no replies? So I quess it's bad

bumpp