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Well, I've now purchased more weights, barbell, bench, and a squat/bench rack with adjustable safety spotter bars, so I can feel comfortable I'm not going to accidentally crush myself if I can't get...

I've now bought myself a barbell, weights, a bench, and a squat rack with spotter stops, as I'll be doing all my work outs at home alone... So I plan on running one of the Fierce5 or AllPro programs...

I'm a 38 year old newbie, looking to get into shape. 156lbs, 5'7", approx 18%bf.

I'm looking to get my bf down, and think I've got my nutrition side sorted ok, based on reading threads on here...

That is good to know!!

Thanks. I had been thinking about incorporating some things like that into my workout.

I imagine there's going to be a bit of trial and error over the next few months as I figure out the nutrition...

Thanks. I did have compeltely the wrong view on fat intake, so am now looking at things I can change my food plan with to get it up to about 70g ish. And thanks for the pointers towards the workout...

I'm sure I'm going to hit most newbie cliches here, but I have read a lot of the stickies, and am looking for anything from a simple "hello, good luck!" in response to this, my first post, to...