Im using whey optimum and Creatine also drinking a lot of water and i heard that whey only gives you Muscle Clean bulk not fat and creatine fills your muscle with water so if i put defict very low...
yeah i need to show those abs :( and i cant really do much cardio cant go running , and no track on gym only bycicles and home cardios i dont think theyr effective...
Yeah mate , when you're cut u even look bigger but the problem is i dont really know how i mean CaptainProtein alredy told me about calorie defict but im doing that for like 2 weeks n didnt see any...
You're right thats what i thought but my friend who i workout with says to do it this way one muscle group per day but thats it from monday ill go like this :
Well will 1 hour cardio once a week , low calorie food, no fast food only fish , eggs , protein shakes , white chicken meat , and drinking a lot of water help me lose body fat ? im also doing Ab...
Hello guys , i've just buy Whey Delite protein and i would like you guys to tell me if it is good and gives good results also tell me is it enough to take it 1 scoop 30 - 40 mins before workout and 1...
Hello guys i need help i want to start using whey protein but my question is do i still need a diet ? or i can eat anything i want ? i got told that i should eat a lot and food with calorie ,...
