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Great job on the diet changes, that's definitely the hardest part! As for exercising, if you don't have much experience then starting with the basic patterns, such as pushing, squatting, pulling and...

Like everyone else is saying, do classic! I'm currently a week out and planning to do both MP and classic, even though I'll be about 17ish pounds under my height cutoff (207lbs). I'm doing it just...

Hey everyone, long-time lurker and new poster here. I'm currently 11 days out and just wanted to wish all other competitors good luck in their upcoming shows, especially with the challenging...