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Other than pre, intra, post workouts and protein, what other kinds of vitamins do yall take before or after. I see people taking vitamins and stuff and theres shelves of diff stuff.


Thanks in...

Anyone try this yet?

I did, all I been getting is diarrhea and nothing like the energy and focus of amino energy by optimum.

So lately I've been doing shoulder work outs with the seat lower and when I press, it has felt like its kinda behind my lats, but doesn't feel like its hitting my lats directly. Its odd area, I...

Ever since I started cut, introduced brown rice 2x a day, it has been making me bloated, gassy. Is this normal with yall thats cutting?

^ i agree, I'm 29, and I hate to sound old but you're too young to worry about that sh*t. A young body needs abuse in order to make strong because once you hit a certain age ur body goes down hill....

nothing to improve, if you're doing all that on a cut, then you should have your goal in no time, especially if p90x. otherwise get a refund haha

sh*t!! overtraining @ 15??? please, dude I would keep going. When you're young is when alot of people look the most cut and ripped because your testoterone (maybe a year or two later for you) goes...

you're probably constipated from the food from lastnight.
Not enough overall fiber and/or water, you need more greens/veggies.
When I bulk I eat less veggies, but I have to drink more water...

Chest and tri's:


Todays work out just felt like my right arm did most of the heavy lifting. Is that a problem? Or could one side just be compensating to equal out?

Anyone have this?
...

That's true, the only thing is, fat people don't see them selves as skinny, haha.

Think it'd work if I just use medical tourniquets instead of the floss bands. Technically the same right?

Anybody familiar or experienced with these?

I just meant because people always talk **** about gloves (not you specifically), when they use all these other things for support, so I said it like that because, everyone is uses some support so it...

by the way in all technicallity. something to brace against or "HELP' strengthen is support. support is anything used, to help, with, or in conjunct with something.

I did not know that about the belt. But the glove makes it seem like my hands wrap around the bar better because I have longer fingers and it just doesn't feel full you know, like full...

lay down in bench position with out a bar, put your arms in bench position as if you were going to bench and flex ur chest, as are as you can and move your hands, where ever the positions of your...

I wear gloves, not only because of the caulasus but mostly, it gives me support, much like when I bench using a thicker bar. no differnt than a belt, or knee brace, support is support whether its...

lol, brah, like anyone else does. I usually do, but it just seems like know but really follows the back to much, if anything they take more, but I just wanted to get an over all spectrum of how...

Hi, I was wondering, I have the test booster anotest powder, but I'm thinking about getting something else.
I was wondering if its better to take them before or after workout?

awesome, I'm trying it.

w w w.health-lifestyles.org/indexel2.asp?manpic=2&source=cb



Has anybody tried this or knows if this works?

Or do you think it is a website that probably got money to write that article. ...