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    MusclePharm Assault all the way! It gives me an...

    MusclePharm Assault all the way! It gives me an amazing energy boost. I've been using it for a few years now and I do not plan to stop! Highly recommend
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    Appreciate the comments, will definitely focus on...

    Appreciate the comments, will definitely focus on just eating and then eating some more
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    Focus on contracting the chest muscles rather...

    Focus on contracting the chest muscles rather than just getting your sets/reps complete. You can do a normal set of 8 reps, but you can also do a great set of 8 reps by fully contracting your chest...
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    Mass Gainer Question

    I've heard of some stories of people gaining a lot of weight wmass gainers and they end up looking fat. I am currently 5'10" 156 lbs and I am pretty lean. I am looking to gain about 5-10 pounds of...
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    Working The Lateral Head of Triceps

    What are the best exercises for targeting the lateral head of the triceps?
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    204

    Watermelon ON Amino Energy

    Amino Energy has been one of my all-time favorite products. Not only do i use it before a workout, but if i need energy anytime during the day it is my go-to. All the flavors taste great, they mix...
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    Optimum Nutrition Amino Energy is my go to energy...

    Optimum Nutrition Amino Energy is my go to energy product. I take 2 scoops before my workout and I have plenty of energy to power me through my workout. I highly recommend watermelon flavor! Amino...
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    N.O. Xplode by BSN is my favorite! Its my...

    N.O. Xplode by BSN is my favorite! Its my favorite pre-workout supplement and i hightly recommend it to anyone who's interested in a N.O. product. Keeps me going throughout my workouts.
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    BPI Sports Best Creatine is a great blend of...

    BPI Sports Best Creatine is a great blend of creatines. I take it before and after my workout and have seen great results. Highly recommended!
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    Optimum Nutrition Amino Energy is the way to go!...

    Optimum Nutrition Amino Energy is the way to go! I take it before/during my workout and the added caffeine gives me a nice boost in the gym. Its loaded with BCAA's and tastes great! There are usually...
  • Thanks for the replies appreciate it!

    Thanks for the replies appreciate it!
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    Thanks for all the replies, definitely gonna do...

    Thanks for all the replies, definitely gonna do some research and check all of them out! Appreciate it guys
  • Blend of creatines or straight creatine mono?

    I recently bought some creatine (BPI Best Creatine) composed of creatine monohydrate, creatine anhydrous, creatine chelate, creatine phosphate, and creating AKG. However, i have been reading that...
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    Make sure your workouts are intense and you are...

    Make sure your workouts are intense and you are stimulating your muscles. And eat until you think you're eating too much, and then eat some more! Food is your friend.
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    MusclePharm Combat Powder Review

    I recently bought some MusclePharm Combat Powder and I cannot say enough about this protein! It's a blend of 5 quality proteins which last for a total of 8 hours in your body. I personally have...
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    Whey protein can be taken before, during, or...

    Whey protein can be taken before, during, or after your workout. BCAA's can also be taken before during or after a workout. I have seen many people drink them during their workout to replenish lost...
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    Thanks, definitely gonna check it out appreciate...

    Thanks, definitely gonna check it out appreciate it!
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    Protein Blend Suggestions

    I am looking to find a new protein blend! I have tried Syntha-6 and am looking for a similar product. Any suggestions on what I should buy?
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    Thanks, appreciate the input!

    Thanks, appreciate the input!
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    For me, Promax LS (lower sugar) protein bars are...

    For me, Promax LS (lower sugar) protein bars are my favorite. They have 20g of protein, only 9 grams of sugar, and 14g of fiber which is always a plus. Ive tried 3 flavors and they all taste great...
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