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I agree everyone's body is different, all depends on genetics. If you are truly 6% you should have nothing to worry about.

Old fart, you would have to be a dumb ass to go on stage with your face not matching the rest of your body. Take a look at my pic and you will see face and body match just fine. It has nothing to...

slickid do your homework.

I agree with most of the suggestions to increse the cals. Make sure the extra cals are clean cals. I have the same problem fast met. just don't be impatient the weight will come slowly, if it comes...

Pump means nothing! Pump pushes blood into the muscles, which floods the muscles with amano acids, creatin, and protein. All needed for optimal growth. When you walk in the gym your goal should be...

Protein don't prevent you from holding water. It will help you keep your hard earned muscles when trying to cut fat. Cardio and diet is the best way to loose weight and cut fat, but you should...

NO explode is the bomb.

Looks pretty good. I would personally drink the pre-workout drink 20 to 30 min before the workout. Don't want to be to bloated for the workout.

Are you trying to keep muscle, or just worrried abut loosing weight? Fist of all campbells is full of sodium (sodium makes you hold water) and you don't have enough protein in your diet. Small...

I was also smaller in the past. Just remember you actually look bigger when you are harder and more vascular. Don't let the hole how much you weight thing play with your head. Weight does not...

cool I will keep in touch, I will post pics when I start my diet.

do all you guys who talk about bulking ever do any cutting. Just seems like there are more people always bulking and never cutting. If you are bulking and you look fat, then it is time to cut. ...

Yes j neatherlin I also post on mahyem. I am planning to do the Southern Classic in Jackson, Mississippi and the Greater Gulf States. I competed Novice middle weight last year and plan on going...

2 or 3 times a week either 93% lean or sirlion with every ounce of fat trimed off. Just make sure it does not exceed your calorie intake.

I used lorel face bronzer ( walmart sells it). I would not use dream tan anywhere (I made that mistake allready). Reason is its so dark it actually covers up your cuts, especially if the stage...

I am new here just wanted to post a couple of pics to see what you guys think.