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No gym this week. I started running and my knee seems to be fine now.

Date 13.3.2017
Rest day.

Date 14.3.2017
Rest day.

Date 15.3.2017
I went for a run today. Instead of continuing in...

Date 6.3.2017
Rest day.

Date 7.3.2017
Rest day.

Date 8.3.2017
Running C25K - W2D4
180sec running / 90sec walking / 90sec running / 90sec walking - 4 intervals
//Oh god, that 180sec running...

Date 27.2.2017
Rest day.

Date 28.2.2017
Bench press 5x5 40,45,50,52.5,55kg
Lat Pulldown 10x3 80kg
Overhead press 8x3 20kg
Deadlift 8x4 50kg
Pullovers 10x3 12.5kg
Sit ups 12x3

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I decided after few suggestions, that I will be now counting weight of bars to my lifted weight.
Barbell that I use has 10kg.
Squats and bench press before this log doesn't add this 10kg...

Today as I was squatting, my neck started to hurt really bad. I can feel it even now. Have you experienced something like this? I never had a problem with neck.

+4=14,874

+32=24,164

Update 19.2.2017

Photos
Link: imgur.com/a/tvtCr

Measurements
Age: 20y

Weight: 87kg
Height: 180cm

Date 13.2.2017
Rest day.

Date 14.2.2017
Cable extensions 10x3 30kg
Flys 10x3 2x8kg
Lat Pulldown 10x3 80kg
Bench press 8x4 30,35,35,35kg
Biceps curls 6x3 2x12.5kg
Squat 8x4 40kg

+ 32 = 21 126

+ 20 = 11 905

13 253 + 3 = 13 256

Don't try to do hundreds of reps. Instead to more advanced/weighted variations.

See this: reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

And how about pasta and rice? I have heard same thing about them as bread, that you shouldn't eat them when loosing fat.

How long have you been working out? As Tucane said, you are probably untrained.

I think that you should focus on gaining some upper body instead.

Also, I don't get why people do fasting. AFAIK...

People that do fullbody, do you do same workout every other day or you have variations of fullbody workouts?

Look at my recent workouts, this is what I (try to) do every other day. After new year I wasn't at my dorm and I was busy.
Bench press 8x4
Lat Pulldown 10x3
Flys 10x3 2x8kg
Squad 8x4
Cable...

My "trainer" said that it is fine for beginner.



Oh god. I must make typo and then copy it. I feel so embaerassed :o

Date 6.2.2017
Rest day, still nothing.

Date 7.2.2017
Yay, finally in the gym.
Bench press 8x4 30,35,40,40kg //My PR
Lat Pulldown 10x3 80kg
Cable extensions 10x3 25kg
Squad 8x3 40kg
Flys...

Date 30.1.2017
Rest day.

Date 31.1.2017
Bench press 8x4 30,35,35,30kg
Lat Pulldown 10x3 80kg
Flys 10x3 2x8kg //5kg is easy, but 8kg is heavy
Cable extensions 10x3 25kg
Biceps curls 8x3...