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Type: Posts; User: NomadicApe

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  • Replies
    493
    Views
    38,097

    9-12-2019

    Squat:
    200kg x1
    170kg x5
    170kg x5
    170kg x5
    170kg x5
    170kg x5

    Bench Press:
    105kg x7
  • Replies
    1,536
    Views
    113,721

    awesome stuff. Smash it on meet day.

    awesome stuff. Smash it on meet day.
  • Replies
    493
    Views
    38,097

    6-12-2019

    Sumo Deadlift:
    200kg x1
    160kg x5
    160kg x5
    160kg x5

    Bench Press:
    122.5kg x2
    122.5kg x2
    122.5kg x2
  • Replies
    493
    Views
    38,097

    5-12-2019

    Squat:
    160kg x4
    160kg x4
    160kg x4
    160kg x4

    Slingshot Bench Press:
    137.5kg x3
    137.5kg x3
    137.5kg x3
  • Replies
    493
    Views
    38,097

    3-12-2019

    Conv. Deadlift:
    180kg x3
    180kg x3
    180kg x3
    180kg x3
    180kg x3

    Bench Press:
    105kg x7
    105kg x7
  • Replies
    493
    Views
    38,097

    2-12-2019

    Squat:
    195kg x1
    167.5kg x5
    167.5kg x5
    167.5kg x5

    Bench Press:
    140kg x1
    120kg x5
    120kg x5
  • Replies
    493
    Views
    38,097

    29-11-2019

    Sumo Deadlift:
    190kg x1
    155kg x5
    155kg x5
    155kg x5

    Bench Press:
    120kg x2
    120kg x2
    120kg x2
  • Replies
    493
    Views
    38,097

    28-11-2019

    Squat:
    155kg x4
    155kg x4
    155kg x4
    155kg x4

    Slingshot Bench Press:
    135kg x3
    135kg x3
    135kg x3
  • Replies
    493
    Views
    38,097

    26-11-2019

    Deadlift:
    175kg x3
    175kg x3
    175kg x3
    175kg x3
    175kg x3

    Bench Press:
    102.5kg x7
    102.5kg x7
  • Replies
    493
    Views
    38,097

    25-11-2019

    Squat:
    190kg x1
    162.5kg x5
    162.5kg x5
    162.5kg x5

    Bench Press:
    135kg x1
    117.5kg x5
    117.5kg x5
  • Replies
    493
    Views
    38,097

    22-11-2019

    Slingshot Bench Press:
    140kg x4

    2sec Pause Bench Press:
    115kg x4
    115kg x4
    115kg x4
    115kg x4
    115kg x4
  • Replies
    493
    Views
    38,097

    21-11-2019

    Deadlift:
    195kg x5
    185kg x5
    185kg x5
    185kg x5

    Front Squat:
    110kg x3
    100kg x3
    100kg x3
  • Replies
    493
    Views
    38,097

    19-11-2019

    Bench Press:
    127.5kg x5
    120kg x5
    120kg x5
    120kg x5

    Close Grip Bench Press:
    100kg x6
    100kg x6
    100kg x6
  • Replies
    493
    Views
    38,097

    18-11-2019

    Squat:
    182.5kg x5
    172.5kg x5
    172.5kg x5
    172.5kg x5

    Stiff Leg Deadlift:
    140kg x8
    140kg x8
    140kg x8
  • Replies
    493
    Views
    38,097

    15-11-2019

    Overhead Press:
    60kg x8
    60kg x8
    60kg x8

    Spoto Bench Press:
    107.5kg x6
    107.5kg x6
    107.5kg x6
  • Replies
    493
    Views
    38,097

    14-11-2019

    High Bar Squat:
    140kg x8
    140kg x8
    140kg x8

    Close Grip Bench Press:
    110kg x8
    110kg x8
    110kg x8
    110kg x8
  • Replies
    493
    Views
    38,097

    12-11-2019

    Deadlift:
    200kg x3

    Cable Rows: 55kg 3x15
    DB Lateral Raises: 7.5kg DBs 3x20
    Bicep Curls: 7.5kg DBs 3x20


    Did not go as well as planned, i got stuck in a bad position halfway up on the 4th...
  • Replies
    493
    Views
    38,097

    11-11-2019

    Squat:
    182.5kg x7
    147.5kg x7
    147.5kg x7

    Bench Press:
    130kg x5
    107.5kg x7
    107.5kg x7
  • Replies
    493
    Views
    38,097

    8-11-2019

    Overhead Press:
    57.5kg x8
    57.5kg x8
    57.5kg x8
    57.5kg x8

    Spoto Bench Press:
    105kg x6
    105kg x6
    105kg x6
  • Replies
    493
    Views
    38,097

    7-11-2019

    High Bar Squat:
    137.5kg x8
    120kg x8
    120kg x8
    120kg x8

    Close Grip Bench Press:
    107.5kg x8
    107.5kg x8
    107.5kg x8
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