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  • talking about like 20 grams of fat 20 grams of...

    talking about like 20 grams of fat 20 grams of carbs, and 150 grams of protein
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    i need help with this

    i need help with this
  • can you still gain muscle if you meet your protein macros, but eat low carb and low f

    can you still gain muscle if you meet your protein macros, but eat low carb and low fats everyday?
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