she looks like she has a few more kids backed up waiting to come out, to have kids someone would have to plough, not sure if possible with a floppy bro
at the end of every week talk about how you are feeling physically and mentally as a recap of the week and then post how much weight has been lost for the week, also what you enjoyed the most etc...
haha depending on how keen you are if you induce an asthma attack just before you start a session you physically cannot have one for around an hour. there are athletes that induce theirs before...
also theyre reasonably accurate if you put in the right stats, i wouldnt stop lifting though, keep up the weights with cardio, you want to look good once the weight comes off, you can do both at once
you love gaining the weight?? like said before its just water retention from solutes etc... also the amount of food you have eaten etc. so i wouldnt weigh yourself every day, do it once a week under...
you would get to that 10-11% faster by doing HIIT from the start though and performance isnt the factor thats important its the intensity, unless your sitting around 30%+ bf there is no reason you...
basically you burn alot more calories from HIIT, steady state does not burn anywhere near as much comparatively, its the constant variation in heart rate that is responsible for the greater calorie...
all forms of exercise beats no exercise so your on track man, dont have to kill yourself just enough so that you work ;). good luck with it all though, you seem to have it all sorted
