Search:

Type: Posts; User: gpammer

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    71
    Views
    3,896

    Bench (Cycle 2 - Week 3) Date: Nov 11 - 2019 ...

    Bench (Cycle 2 - Week 3)

    Date: Nov 11 - 2019

    Duration: 38 min

    Barbell Bench Press
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    5 x 155 lbs
  • Replies
    71
    Views
    3,896

    Deadlift (Cycle 2 - Week 2) Date: Nov 9 - 2019...

    Deadlift (Cycle 2 - Week 2)

    Date: Nov 9 - 2019

    Duration: 47 min

    Deadlift
    5 x 135 lbs (warmup)
    3 x 185 lbs
    3 x 210 lbs
  • Replies
    71
    Views
    3,896

    Shoulder Press (Cycle 2 - Week 2) Date: Nov 8...

    Shoulder Press (Cycle 2 - Week 2)

    Date: Nov 8 - 2019

    Duration: 42 min

    Shoulder Press
    10 x 45 lbs (warmup)
    3 x 85 lbs
    3 x 95 lbs
  • Replies
    71
    Views
    3,896

    Squat (Cycle 2 - Week 2) Date: Nov 6 - 2019 ...

    Squat (Cycle 2 - Week 2)

    Date: Nov 6 - 2019

    Duration: 43 min

    Squat
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    3 x 140 lbs
  • Replies
    71
    Views
    3,896

    Bench (Cycle 2 - Week 2) Date: Nov 4 - 2019 ...

    Bench (Cycle 2 - Week 2)

    Date: Nov 4 - 2019

    Duration: 38 min

    Barbell Bench Press
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    3 x 145 lbs
  • Replies
    71
    Views
    3,896

    Deadlift (Cycle 2 - Week 1) Date: Nov 2 - 2019...

    Deadlift (Cycle 2 - Week 1)

    Date: Nov 2 - 2019

    Duration: 50 min

    Deadlift
    5 x 135 lbs (warmup)
    5 x 175 lbs
    5 x 200 lbs
  • Replies
    71
    Views
    3,896

    Shoulder Press (Cycle 2 - Week 1) Date: Nov 1...

    Shoulder Press (Cycle 2 - Week 1)

    Date: Nov 1 - 2019

    Duration: 38 min

    Shoulder Press
    5 x 45 lbs (warmup)
    5 x 80 lbs
    5 x 90 lbs
  • Replies
    71
    Views
    3,896

    Squat (Cycle 2 - Week 1) Date: Oct 30 - 2019 ...

    Squat (Cycle 2 - Week 1)

    Date: Oct 30 - 2019

    Duration: 40 min

    Squat
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    5 x 150 lbs
  • Replies
    71
    Views
    3,896

    Bench (Cycle 2 - Week 1) Date: Oct 28 - 2019 ...

    Bench (Cycle 2 - Week 1)

    Date: Oct 28 - 2019

    Duration: 40 min

    Barbell Bench Press
    5 x 45 lbs (warmup)
    5 x 135 lbs
    5 x 155 lbs
  • Replies
    71
    Views
    3,896

    Deadlift (Cycle 1 - Week 3) Date: Oct 26 -...

    Deadlift (Cycle 1 - Week 3)

    Date: Oct 26 - 2019

    Duration: 28 min

    Deadlift
    5 x 135 lbs (warmup)
    5 x 190 lbs
    3 x 220 lbs
  • Replies
    71
    Views
    3,896

    Shoulder Press (Cycle 1 - Week 3) Date: Oct 25...

    Shoulder Press (Cycle 1 - Week 3)

    Date: Oct 25 - 2019

    Duration: 37 min

    Shoulder Press
    5 x 45 lbs (warmup)
    5 x 90 lbs
    3 x 100 lbs
  • Replies
    71
    Views
    3,896

    Squat (Cycle 1 - Week 3) Date: Oct 23 - 2019 ...

    Squat (Cycle 1 - Week 3)

    Date: Oct 23 - 2019

    Duration: 32 min

    Squat
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    5 x 145 lbs
  • Replies
    71
    Views
    3,896

    Bench (Cycle 1 - Week 3) Date: Oct 22 - 2019 ...

    Bench (Cycle 1 - Week 3)

    Date: Oct 22 - 2019

    Duration: 38 min

    Barbell Bench Press
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    5 x 150 lbs
  • Replies
    71
    Views
    3,896

    Deadlift (Cycle 1 - Week 2) Date: Oct 19 -...

    Deadlift (Cycle 1 - Week 2)

    Date: Oct 19 - 2019

    Duration: 42 min

    Deadlift
    5 x 135 lbs (warmup)
    3 x 180 lbs
    3 x 205 lbs
  • Replies
    71
    Views
    3,896

    Shoulder Press (Cycle 1 - Week 2) Date: Oct 17...

    Shoulder Press (Cycle 1 - Week 2)

    Date: Oct 17 - 2019

    Duration: 36 min

    Shoulder Press
    5 x 45 lbs (warmup)
    3 x 80 lbs
    3 x 95 lbs
  • Replies
    71
    Views
    3,896

    Thanks! Im going realllllly light for BBB right...

    Thanks! Im going realllllly light for BBB right now (45-50% of 90% of the max RP) since the volume is high - but I've been feeling pretty good after Bench, Press and Deadlift (squat was killer last...
  • Replies
    71
    Views
    3,896

    Squat (Cycle 1 - Week 2) Date: Oct 16 - 2019 ...

    Squat (Cycle 1 - Week 2)

    Date: Oct 16 - 2019

    Duration: 38 min

    Squat
    5 x 45 lbs (warmup)
    3 x 135 lbs
    3 x 155 lbs
  • Replies
    71
    Views
    3,896

    Bench (Cycle 1 - Week 2) Date: Oct 14 - 2019 ...

    Bench (Cycle 1 - Week 2)

    Date: Oct 14 - 2019

    Duration: 36 min

    Barbell Bench Press
    5 x 45 lbs (warmup)
    5 x 135 lbs (warmup)
    3 x 140 lbs
  • Replies
    71
    Views
    3,896

    Deadlift (Cycle 1 - Week 1) Date: Oct 12 -...

    Deadlift (Cycle 1 - Week 1)

    Date: Oct 12 - 2019

    Duration: 48 min

    Deadlift
    5 x 135 lbs (warmup)
    5 x 165 lbs
    5 x 190 lbs
  • Replies
    71
    Views
    3,896

    Shoulder Press (Cycle 1 - Week 1) Date: Oct...

    Shoulder Press (Cycle 1 - Week 1)

    Date: Oct 11 - 2019

    Duration: 38 min

    Shoulder Press
    5 x 45 lbs (warmup)
    5 x 75 lbs
    5 x 90 lbs
  • Results 1 to 20 of 70
    Page 1 of 4 1 2 3 4