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Arrow Leg workout

Leg day has a bad rep. Sure, after your first big leg workout you might worry that you’ll never walk again when you wake up with the very worst kind of DOMS, but once you’re over that hump you’ll start to look forward to leg day as a chance to test yourself and burn huge amounts of calories, thanks...

frozensunset‎, Today 02:04 AM
Last Post: Today 02:04 AM
by frozensunset  Go to last post
0 16

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 01:54 AM
by Bando  Go to last post
1,493 78,098
Over 35 Misc

Sticky Thread Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0

Have a home gym? New to this forum? Post your gym pics in this thread.

ironwill2008‎, 12-12-2017 09:33 AM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 01:24 AM
by salezshark  Go to last post
1,081 332,837

Show us your pet

It's international pet day, what better way to celebrate than to start a thread about the old farts pets. Throw up a pic and tell others a little about them. Every kind of pet is welcome. Here is KJYN (sounds like Cajun the spice) Just a mutt but a great one. I have him trained to do many...

mtpockets‎, 04-08-2021 06:56 AM
3 Pages
1 2 3
Last Post: Today 01:08 AM
by Lou1se  Go to last post
84 5,230
Over 35 Misc

Order Now-

organization is decently pristine, but it is becoming rapidly after the underlying dispatch as of the finish of this current year.

qodmon‎, Today 12:52 AM
Last Post: Today 12:52 AM
by qodmon  Go to last post
0 60

Exhaustion, Age, Exercise,or Sleep

I’ve been back in the gym lifting about 5 days a week and an hour at a time for nearly 10 weeks now. I have found that I do get tired, not always rested after waking, and in some cases taking a short nap between getting off work, the having dinner before hitting the gym. Not sure if it’s being...

BJoe‎, 11-27-2021 10:38 PM
Last Post: Today 12:29 AM
by BJoe  Go to last post
16 756
Over Age 35

What can I expect from this plan?

Current Stats: 52 year old male, 212lbs, 27%body fat....based on my research i am considered obese.....:) My current strategy for the past week and will continue until i reach my stomach is flat and my man boogs go bye bye. Tues, Thurs, and Sat consists of weight training doing 5 sets of each...

mrsmithlifts‎, Today 12:18 AM
Last Post: Today 12:18 AM
by mrsmithlifts  Go to last post
0 84
Losing Fat

Smile How to develop lower parts of lats?

Im 16 ive been working out for 6 months my back is my strong point but I cant seem to grow the lower lats and its a pain because the upper part seems to overshadow it any exercises to isolate/hit the lower part? Video of back https:/ /

Ayyanar‎, Today 12:18 AM
Last Post: Today 12:18 AM
by Ayyanar  Go to last post
0 99

Question T booster or multivitamin

Ass the title says should I go t booster(Now testojack series) or should I invest in good multivitamin? I'm 24 yrs old, and would like to hear ur experiences with t boosters and with multi..

Darkseidd21‎, 11-28-2021 05:19 AM
Last Post: Today 12:10 AM
by Darkseidd21  Go to last post
15 1,214

Sauces you use the most

Let's see what every is rocking, and how often. Here's mine: Ketchup - every day Sriracha - 1-2 times a week Yai's Thai Almond Sauce - 1-2 times a week. (YOU NEED THIS) Mustard - 2-3 times a week Sweet Chili Sauce - once a week maybe Coconut Aminos - 1-2 times a week

AdamWW‎, 11-21-2021 10:57 AM
2 Pages
1 2
Last Post: Yesterday 11:12 PM
by snailsrus  Go to last post
54 2,058

Eagle Hemp CBD Gummies: Relief Anxiety & Stress, Where To Buy?Tested Ingredients or A Scam? DESCRIPATION :- Eagle Hemp CBD Gummies>> Eagle Hemp CBD Gummies>> Reviews This is profoundly compelling to wipe out joint agony, body throbs, aggravation, working on psychological well-being by loosening...

KonitaFuller‎, Yesterday 11:07 PM
Last Post: Yesterday 11:07 PM
by KonitaFuller  Go to last post
0 83

Arrow Plank exercises for beginners

Hey, providing the best plank video for beginners, please enjoy it guys. *************.us/7233621

avpoo7‎, Yesterday 11:05 PM
Last Post: Yesterday 11:05 PM
by avpoo7  Go to last post
0 81

Shoulder dislocation exercise and face pulls hurt shoulder

I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls. Shoulder dislocations hurt my...

DeusVult777‎, 11-28-2021 10:10 AM
Last Post: Yesterday 10:59 PM
by PissChugger  Go to last post
1 320

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
61 Pages
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Last Post: Yesterday 10:55 PM
by PissChugger  Go to last post
1,803 2,843,606

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
30 Pages
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Last Post: Yesterday 10:52 PM
by CW47  Go to last post
874 69,252

Smile dips after benchpress?

hey, kinda new lifter here. So my question is: Is it too much if i do 2 sets of AMAP dips after doing 6 sets of benchpress variation? (3 flat and 3 incline) I would have 2 days of recovery after that. But I train triceps the day after my Torso day, maybe the dips + 6 sets of bench press + 3 sets...

abdkreaa‎, 12-03-2021 10:15 AM
Last Post: Yesterday 10:45 PM
by PissChugger  Go to last post
1 177

Workout Program Feedback

After some feedback on the below program, is there anything you would change. I've been running your typical 5x5 ABA BAB strenght programs on and off for years but find I get bored of them quickly. I programmed this based on exercies I enjoy and something I believe will be sustainable for me....

masonb62‎, Yesterday 09:40 PM
Last Post: Yesterday 10:24 PM
by BeginnerGainz  Go to last post
1 111

My Morning Trip To Get Groceries

Had to get to the store this morning. Figured I would share a bit of what I get and help you make some better choices as well. Its what we do on The Body BeatDown. Inspire!!.. GET UP,GET OUT,GET RAD and DO IT TO IT!! glwDmh42eLM

mikieson‎, Yesterday 09:13 AM
Last Post: Yesterday 10:18 PM
by snailsrus  Go to last post
7 267
Over 35 Misc


OpenEye Hemp ReliefX>> OpenEye CBD Roller>>iColors like this definitely just contains the oil this is separated from the hemp plant, so there’s really only one fixing, the real oil. Nonetheless, there are matters which could affect the nature of the oil all through the extraction and cultivating...

Nbdjfoewes‎, Yesterday 10:10 PM
Last Post: Yesterday 10:10 PM
by Nbdjfoewes  Go to last post
0 96

Bumble Army guy's profile says that he supports Feminism and LGBTQ

Sigh. I live in California. Most of my matches say that they're Liberal and Atheist. It is really hard to seriously date here as my profile says Christian and Moderate and men my age will argue with me right away about my beliefs. The guys who are young and looking for sex don't care. For...

DustinTheHuss‎, 11-25-2021 11:05 AM
2 Pages
1 2
Last Post: Yesterday 09:57 PM
by DustinTheHuss  Go to last post
37 1,555
Over 35 Misc
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