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Type: Posts; User: NeCrOmAnCeR

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  • Sunday: Legs 31st October

    91.28kg

    Leg X all fine

    Watson Hack Squats
    20x15
    40x10
    50kgx9

    55kgx10
  • Saturday: Arms 30/10

    30th October

    91.5kg

    34mm 3 weeks post show

    Barbell curls: 12.5kgx12

    13.75kg x 12 long rest.
  • Friday: Chest.

    29th October
  • Wednesday:Hamstrings and Calves

    Notes went through wash

    Lying leg curl

    39 to 67 non stop

    74x15 felt so good

    88kgx10
    notes washed out
  • Tuesday: Back

    26th
  • Monday: Shoulders

    25th..notes to follow
  • Sunday 24th Legs

    Data missing
  • Saturday: Arms: 23rd October

    Goodlife 90.6kg fasted

    4 sets of rowing


    Leg Press Calves: 9 plates x 20 Wow!
    +10kg
    1x15 heavy

    3/ 1x15
  • Friday: Chest.

    22nd October

    high incline smith: 20kgx80 30kgx20
    40kgx10
    45kgx10
    47.5kgx12 slipping.. push back and got 2 more reps

    50kgx9

    51.25kg 1x8 felt good.. No time for 52.5kg
  • Wednesday:Hamstrings and Calves 20/10

    20th October notes missing.
  • Tuesday: Back

    91.7kg

    77kgx25

    87kgx19
    +2.2kg x 16
    +4.4kg x 17
    +6.6kg x 14

    97kg x 10
  • Monday: Shoulders 18/10

    18th October

    92.2kg

    Hammer 40kgx50
    60kgx20

    65kgx16

    70kg x 10
  • Sunday: 17th Legs Y3T been awhile since last time

    92.4kg unusually heavy

    Leg Press: 5 plates

    1/ 1x20 1x20 1x10 1x7 Wide

    2/ 1x20 1x20 1x10 1x5 1x5 1x5

    3/ 1x20 1x20 Wide: 1x10 1x5 1x5 1x5 got every rep :D
  • Saturday: Arms 16/10

    16th October 91.5kg

    Barbell curls feel amazing. 12.5kgx15

    15kgx10 :D 2 reps more than every other previous sets

    Eugene Pressdowns: 42x20 49x20
    56kgx20

    63kgx12
  • Friday: Chest.15th October

    15th October no notes
  • Wednesday:Hamstrings and Calves

    notes to follow
  • Wednesday:Hamstrings and Calves 13/10

    13th October

    Lying leg curls

    67x12
    74x12

    81x12 tight slow reps

    88kgx11 fail
  • Tuesday: Back 12th October

    12th October

    92.1kg

    Underhand Laterals: 60kgx20-30

    80kgx15

    85kgx14
    2/ 1x15
  • Monday: Shoulders 11th October

    11th October

    92.28kg

    Viking: 40kgx20
    60kgx20

    65kgx15
    67.5kgx15
  • Sunday Legs

    Unsure if trained
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