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Can anyone recommend a solid program where you lift twice per week?

I'm going for hypertrophy mostly, but wouldn't mind strength gains along the way.

What is your opinion on adding calorie deficit days to a bulk?

For instance, if you lift Monday, Wednesday, Friday...

what would be the harm of dieting on a Sunday?

This might slow down fat...

I think eating is fundamental :)

Basically, I try to eat the amount of calories to lose weight that are necessary, but if I work out I like to eat excess calories to make sure my workout is...

Yeah, this is what happens to me, I gain weight and muscle, then lose weight and muscle, and end up looking kind of similar.

I have a medical condition that requires a lot of bed rest and not "over-doing it".

On some weeks I can lift a lot more sets then others, but if I push too far the result is a set-back and not...

What would be the effect of throwing in some deficit days? Wouldn't it have some benefit of slowing down the fat gains while keeping muscle gains about the same?

I'll try to get around to posting...

I don't want to go into my long and complicated medical history, but lets just say I have some limitations.

Anyhow, I'd like to know what hypertrophy programs are out there, I'm sure I can find...

I prefer the 3 month bulk 1 month cut :)

Seems very reasonable.

Can you recommend any good programs for hypertrophy? (keeping in mind that I have been ill and doctors don't recommend more...

What sort of volume and intensity is recommended for hypertrophy?

I've been dealing with an illness and can't do more then 6-8 sets in the gym right now.

If I wanted to achieve hypertrophy, would it be possible with that amount of sets?

How much volume should...

Ok, lets say I take your advice and I eat 200-300 calorie surplus a day with some high rep training...

When would I stop this bulk, what weight and amount of fat should I get up to before I start...

I thought I was 19% bodyfat because the analyzer machine at the gym told me that. Those machines might not be accurate, my guess would be I'm closer to 16-17%, but I'd need a professional opinion.
...

I am 6 ft 1 inch tall, and 157 lbs, and I'd estimate between 17-19 percent body fat with a little belly fat but not much.

I look skinny and I've lost a lot of weight recently, so my family is...

Yes, link coming...

When I post my workouts, you'll see it!!!!

I will do so... and yes, I have a journal I started on here once...

Yes, it seems I have a lot of goals and they are always in conflict with each other...

Would you rather be fat and strong, or weak and look good?

It isnt an easy question..

Okay, I will post some workouts to my journal next week...

Stay tuned..

If I start my journal here, do you promise to encourage me?

I have been training, I just stopped my bb.com journal...

I could start my journal back up, but would you really support me if I did? Or just use it as an excuse to rip on me? A journal is...